Podcast #79 — When Things Get Nasty, What Cards Trump the Blame Card?
When your Loved One plays the "Blame" card, or shames you, or guilts you, what are your options? Our hosts dive in deep to this multi-…
Category: SELF-CARE
Podcast #72 — You Are Not Your Story: How to move out of drama and into consciousness
"How do I calm my system down enough so that I'm not eating and drinking battery acid every day?" or in other words, "How…
An Invitation to Freedom by Jack Kornfield
Have you found that there are certain thoughts or sensations or feelings that keep coming back when you meditate? This thoughtful piece by invites us …
Podcast #71 — Dominique Interviews Annie Highwater on Her Journey Thus Far
Dominique interviews Annie Highwater on her journey to her current vocation. Annie speaks of the feelings of craziness and chaos she grew up in: "…
Prepare to Be Calmed
"Prepare to be calmed. It begins with a small bell, a set of tiny wind chimes and a plucked, angelic zither sounding much like a harp. As I …
Colors!
For a dose of colorful beauty and hope, watch the Black Pumas sing their song "Colors" at the Biden/Harris Inauguration, January 2021.
How Do I Handle My Fear of Relapse: the Million Dollar Question
I came to understand, in part by following the Learning Modules on this site, that my behaviors actually served no useful purpose and were actually pu…
“You’ve Helped Me Tremendously”
"You've helped me tremendously and have made my life better. Actually, considering the deep emotions and the pain I experienced this past yea…
Love Offering, Josefina H. Sanders
"Be gentle with your healing, be unapologetic with your rest, be considerate of your energy and give yourself grace in the process." Let Jos…
Upset about a Loved One’s Addiction? 4 Steps You Can Take Now
So you're mad or hurt or feeling hopeless? To be effective at helping your addicted family member, you must first get a handle on your negative feelin…