You might be grumbling. You might be accusing, guilting or complaining. Or trying desperately to prevent them from going out. You might be brooding in a cold silence. This might be hard to believe, but your presence and your conversation, however negative, are something your loved one counts on, and expects from you.
It is critical that you, as your addicted loved one’s ally, understand that you can’t create motivation. And it is equally critical that you know there is something you can do!
Our role as the family member of a struggling loved one is not limited to doing things for them. What we do for our own well-being (physical, mental, spiritual … ) will create a ripple effect that brings relief and much needed change, within us and all around us.
Shame is a human emotion, meaning we all experience it. It has even been suggested that it is the most primitive of all emotions, dating back to our origins as humans. Shame, however, is toxic in large amounts, and many of us find ourselves stuck in that leaky boat. Understanding how shame works is the first step in preparing to conquer it.
If you have an addicted loved one in your life and are currently struggling with desperation, anger, and other difficult emotions, I would like you to take a minute to think about forgiveness. Forgiving someone, especially someone whose behavior evokes very painful emotions in you, can create a very beneficial release. (read more…)