Upset about a Loved One’s Addiction? 4 Steps You Can Take Now
So you're mad or hurt or feeling hopeless? To be effective at helping your addicted family member, you must first get a handle on your negative feelin…
Negative Emotions
What Does Being “In Denial” Actually Mean?
Acceptance of a painful reality is a process and takes time. If it's happening to you, be open to the truth and gentle with yourself. If it's happenin…
He’s Relapsing Right Now, Should he Leave Home?
If, as family members, we wait around for a 100% commitment from our loved one, we will almost certainly be waiting a long time. Family members must m…
Does Worrying Prove I Love You?
What's the antidote to worry and where does it show up in your body? How is it connected to love? Can worry ever be helpful? When does worrying cross …
He Doesn’t Think He Needs Any Treatment – I’m Fed Up!
This dad is beyond frustrated and fed up. His 38 year-old son is married with a child but is living with his parents. After three months sober he's re…
How Would CRAFT Work in my Situation?
Is CRAFT always the right approach? Even when your loved one has been so deceptive and unwilling to listen?
Shifting Your Behavior Will Help Shift Hers
This worried mother doesn't know how she can help her daughter anymore. She herself is tired and not in good health and struggles to come up with any …
He Wants His Car Back. What Should We Do?
A son in early recovery would like his car back but his mother worries that this may trigger a relapse. She wants to help him but is worn out and worr…
Finding Gratitude in the Shadows
What if, in a moment of conflict, you were able to pause and recall some positive trait you appreciate about your loved one? How well are you able to …
I Want to Trust Him Again, But…
When someone has broken your trust, it will take time to build back up to complete trust again, perhaps years. So take it slowly, give it time.