Good Thoughts and Wishes from Annie Highwater
A stocking-sized collection of thoughts on compassion and self-care to help us close out the year.
Posts by Annie Highwater
I am the daughter as well as the mother of someone who has had struggles with narcotic pain medication following injuries. My son is five years in recovery, my mother is still prescribed these medications and abuses them. Her health, mindset and awareness are failing as a result. Substance abuse has been a part of my life ALL my life. I know the deep despair, confusion, frustration, and terror it causes a family. I also know that with proper care, kind, healthy support, information and effort we CAN recover and rise.
The Hard, Worthy Work of Being on His Side
There’s nothing easy about communication with a Loved One who’s convinced they have no issues to address. But with kindness, clarity, and preparat…
Post-Traumatic Stress Disorder (PTSD): An Introduction and Some Tips
The condition of PTSD (or C-PTSD) was at one time referred to as being “shell-shocked.” Both terms describe a state of intense and disturbing thou…
Toxic Moods
We hear a lot about Serenity in recovery programs. For me personally, developing Serenity meant no longer being codependent to four dynamics when they…
Podcast #65 — What Is Peer Support? With Thrive CEO Brian Bailys
(37:08) In today's episode of Coming Up for Air, Annie Highwater focuses on peer support. She interviews Brian Bailys, Thrive CEO and creator…
What Does Being “In Denial” Actually Mean?
Acceptance of a painful reality is a process and takes time. If it's happening to you, be open to the truth and gentle with yourself. If it's happenin…
Podcast #63 — Heartland High: Ohio’s First Recovery School
(54:15) Columbus, Ohio. Annie Highwater meets with some of Heartland High's key staff members, making for an uplifting and heartfel…
Podcast #62 — Katie Donovan – A Mother’s Addiction Journey
(1hr10mins) In this episode of Coming Up for Air, Annie Highwater and Katie Donovan share thoughts about how the active addiction of their c…
Denial About Addiction – Will My Son See the Truth?
A member wonders if her son will ever come to terms with what he's put the family through. Read Annie Highwater's inspiring response which offers stre…
Staying Strong vs. Going Crazy
Annie Highwater offers grounding suggestions for staying sane during crazy times. Who doesn't need help with that?