How Do You Stop Catastrophizing?

jamesheflin February 27, 2023

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If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use is stepping back, noticing that you’re doing it. Number two is deciding to shift it, starting with “no negative talk.” And third is hitting the metaphorical “reset” button, finding something to soothe yourself. At first, it may not go well, but over time, you can get good at it.

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Categories: Mental Health, Self-Care for the Family Member

Tagged: Cognitive Behavioral Therapy (CBT), Coming Up For Air, destructive thoughts, Family Role, negative emotions and thoughts, negative talk, obsessive behaviors, podcast, Podcast: Coming Up for Air, recovery for family member, self-care, self-compassion

jamesheflin

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