Your thoughts have power. Anxiety is a thought process. The tools you need are shifting negative thinking to positive, and emanating that positivity. Both are essential to CRAFT. Kayla and Laurie discuss how to handle negative thinking, and why it’s important to do so.
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Graphic Design by Lizabeth Laroche
Learn about Allies in Recovery’s (AIR) groups – the CRAFT Educational groups facilitated by Laurie and the CRAFT Support group facilitated by Kayla – and how they became part of AIR. CRAFT isn’t easy, and you can’t do it alone. These groups provide essential information, feedback and support. You are not alone during this painful, overwhelming process.
Intentional breathing practices have been around for millennia, but Western medicine has taken notice of their potential benefits only recently. This great primer on breath work covers the numerous ways it can improve wellbeing and reduce stress and anxiety. It also shows you some easy, no-fault ways to get started.
How do you shift from conflict to a more open conversation with your loved one whose struggling with addiction? Using CRAFT, you can improve the relationship by engaging in a way that is both effective and supportive. You become part of the treatment process instead of something else your loved one is battling.
We all know, in theory, that calm and soothing music can reduce our stress and anxiety. How often do we give it the chance, though? On this website, gentle piano combines with some of the most stunning nature video you could hope for.
Learn about Allies in Recovery’s (AIR) groups – the CRAFT Educational groups facilitated by Laurie and the CRAFT Support group facilitated by Kayla – and how they became part of AIR. CRAFT isn’t easy, and you can’t do it alone. These groups provide essential information, feedback and support. You are not alone during this painful, overwhelming process.
It can be easy, particularly when those outside a situation offer advice, to overlook the history of trauma that may exist for a family member. CRAFT takes the idea of healing out of a therapy model, to a community-based model. It’s a long-term process of learning new tools and ways to interact. It begins with family members understanding themselves, their patterns and reactivity, so they’re equipped for long-term work of healing — with the support of Allies in Recovery all along the way.
Read real success stories from families who used the CRAFT approach to help their loved ones with Substance Use Disorder (SUD). Learn how CRAFT helped them engage their loved ones into treatment, and how it improved their relationships and reduced stress levels. Discover how you can use the CRAFT method to help your loved ones find recovery, and visit AlliesinRecovery.net for more stories and resources.
Learn how facing uncomfortable and challenging situations can lead to personal growth and improve relationships in Annie Highwater’s blog post. Discover the importance of regularly challenging oneself, even in small ways, to develop discipline and determination. From showering in cold water to apologizing to someone you’ve wronged, find out how embracing discomfort can build inner strength and grit. Start your journey towards personal growth and confidence today.
Our hosts discuss their joy in witnessing the progress of families in their groups. If you’re helping your loved one, start with yourself and your own healing. Healing is, Kayla says, not best done alone. And with Allies in Recovery, you don’t have to do it alone. You get to be part of a group of people doing the work, and get support not just for concepts, but for implementing the powerful tools of CRAFT. This is the work that can help your loved one.
How do you shift from conflict to a more open conversation with your loved one whose struggling with addiction? Using CRAFT, you can improve the relationship by engaging in a way that is both effective and supportive. You become part of the treatment process instead of something else your loved one is battling.
When your loved one is returning, communicate and collaborate about your expectations, concerns, and plans. Keep on collaborating over time, so if concerns arise your loved one can take responsibility, have agency, and you’re not running the show on your own. Without their “skin in the game,” little can change. Model engagement, which is also part of the treatment process.
One of our AlliesinRecovery.net members as been artfully following the CRAFT principles and yet her loved one is not showing signs of improvement. Engaging in extreme behavior, barely ever sleeping, misusing his ADHD medication, lying, and now, stealing… Is it all on the addiction or could her partner suffer from an underlying, undiagnosed and untreated mental health condition?
CRAFT as choreography? Our hosts step into the metaphor of a dance with your loved one. This isn’t a traditional dance – it’s a look at the steps to see what works and what doesn’t, to CRAFT a new dance and change your role. The idea is to learn new tools, practice them, and see where they fit in. Be patient. It’s a process.
It can be easy, particularly when those outside a situation offer advice, to overlook the history of trauma that may exist for a family member. CRAFT takes the idea of healing out of a therapy model, to a community-based model. It’s a long-term process of learning new tools and ways to interact. It begins with family members understanding themselves, their patterns and reactivity, so they’re equipped for long-term work of healing — with the support of Allies in Recovery all along the way.
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use is stepping back, noticing that you’re doing it. Number two is deciding to shift it, starting with “no negative talk.” And third is hitting the metaphorical “reset” button, finding something to soothe yourself. At first, it may not go well, but over time, you can get good at it.
Our hosts discuss their joy in witnessing the progress of families in their groups. If you’re helping your loved one, start with yourself and your own healing. Healing is, Kayla says, not best done alone. And with Allies in Recovery, you don’t have to do it alone. You get to be part of a group of people doing the work, and get support not just for concepts, but for implementing the powerful tools of CRAFT. This is the work that can help your loved one.
In part 2 of 2, Jaclyn Brown talks about her personal journey in the wake of losing her brother. For her, advocacy and harm reduction work became a way to find her own voice and power after feeling guilty and helpless. To hear more of Jaclyn’s story, be sure to check out our earlier interviews with her.
When your loved one is returning, communicate and collaborate about your expectations, concerns, and plans. Keep on collaborating over time, so if concerns arise your loved one can take responsibility, have agency, and you’re not running the show on your own. Without their “skin in the game,” little can change. Model engagement, which is also part of the treatment process.
Her loved one has been abstinent from substance use for weeks. With steady recovery inputs, including a medication, he is doing better. However, he recently adopted a deeply confrontational stance and has shifted to some alternative addictive behaviors. Our AlliesinRecovery.net member, feeling hurt and lost, wonders how to address these new challenges. Laurie MacDougall uses some examples from her son’s recovery journey to help paint a picture of more successful interactions that can let some of the tension out of the situation. Read this blog post for some CRAFT-informed ways to handle triggers, boundaries, and power struggles.
“The universe is trying to tell me something” – Guest Jaclyn Brown returns to discuss her advocacy and harm reduction work in the wake of losing her brother. To hear more of Jaclyn’s story, be sure to check out our earlier interviews with her.
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use is stepping back, noticing that you’re doing it. Number two is deciding to shift it, starting with “no negative talk.” And third is hitting the metaphorical “reset” button, finding something to soothe yourself. At first, it may not go well, but over time, you can get good at it.
In part 2 of 2, Jaclyn Brown talks about her personal journey in the wake of losing her brother. For her, advocacy and harm reduction work became a way to find her own voice and power after feeling guilty and helpless. To hear more of Jaclyn’s story, be sure to check out our earlier interviews with her.
“The universe is trying to tell me something” – Guest Jaclyn Brown returns to discuss her advocacy and harm reduction work in the wake of losing her brother. To hear more of Jaclyn’s story, be sure to check out our earlier interviews with her.
