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Seaside Meditation

Seaside Meditation

There is something healing about the place where the ocean meets the sand. In this short video, I encourage you to put down what is heavy, even if just for a few moments. Come stand at the edge of the sea …

Time to Dance!

Time to Dance!

Sending more live music your way. This Cesoria Evora concert is here to uplift your spirits – Get Up and Dance!

My AA Story

My AA Story

Growing up as an only child in an alcoholic family was the perfect incubator for an isolated, selfish, self-centered life. My father shared his alcoholism with his mother, and with many family members before her…

Try, by Mandy Harvey

Try, by Mandy Harvey

Sometimes a performance is about so much more than the actual piece being played. Watch this woman's soul shine through as she performs an original song, Try, and shares her story with the world. 

How Can You Mend A Broken Heart

How Can You Mend A Broken Heart

I was never told about the sorrow/
How can you mend a broken heart? /
How can you stop the rain from falling down? /
Please help me mend my broken heart /
And let me live again

Up the Mountain

Up the Mountain

X-factor judges praised Brandie Love, a 21-year-old orthodontist assistant, for her sincerity, and the way she allowed the music to "set her free".  Incidentally, her voice isn't bad to listen to either! 

Does Worrying Prove I Love You?

Does Worrying Prove I Love You?

What's the antidote to worry? Where does it show up in your body? How is it connected to love? Can worry ever be helpful? When does worrying cross the line and become destructive, or self-destructive? What does Allies in Recovery have to offer when worrying about your Loved One is taking over your thoughts?

Create a Clearing in the Dense Forest of Your Life

Create a Clearing in the Dense Forest of Your Life

Postlewaite's poem urges us to create a clearing in the "dense forest" of our lives, then "wait there patiently" … I see a real parallel with the work our members do as you are going through our program and integrating the principles of CRAFT into your daily lives. 

Jumpin’ Jive!

Jumpin’ Jive!

Fred Astaire said this was "‘the greatest dancing he had ever seen on film". We hope you'll find this to be 5 uplifting minutes of joyful entertainment. Take a tiny break from the heavy stuff and let the joie de vivre of these performers carry you. 

I Won’t Give Up

I Won’t Give Up

I have ultimate admiration for families learning and practicing the CRAFT method with their addicted Loved Ones. To me this song is not only beautiful and harmonious, but also beautifully encompasses the spirit of CRAFT, and the labor of love it requires. 

I Know I Should Do This…But What A Struggle!

I Know I Should Do This…But What A Struggle!

In a recent discussion with AiR Editor Isabel Cooney for the Coming Up for Air podcast, Laurie MacDougall responded to the question: "Why do we have so much resistance to self-care, even though we know it's a good idea?"  (sound clip: 1 min 27 sec)

You Matter (and so do your acts, big and small)

You Matter (and so do your acts, big and small)

Allies in Recovery collaborator Annie Highwater filmed a short explanation of something she does in her hometown that can have astonishing results. It can even save lives. And it certainly spreads hope around where it's most needed.

The Snow Day

The Snow Day

An unexpected snow day and a poem by Tess Gallagher remind us  that every day brings new choices. 

The Peace of Wild Things

The Peace of Wild Things

Has negativity or hopelessness become the norm in your life? Wendell Berry's poem "The Peace of Wild Things" reminds us to pause and seek inner peace on a daily basis.

Coming Back to Earth

Coming Back to Earth

Earthing feels similar to those unexpected moments when you find yourself running through the rain and stop, hold your hands up to the sky and allow yourself to feel heaven rain down. Healing. Freeing. Alive.

Finding Gratitude in the Shadows

Finding Gratitude in the Shadows

How well can you separate the illness of addiction from the person you love? Can you find the light of their humanity when their shadow side is staring you in the face? What if you could shift your catastrophic thinking? Could compassion change the destructive dynamic in your relationship?