We are proud to present Rosslyn Kemerer, who has created these introductory yoga videos just for the Allies in Recovery Family.
Whether you are a seasoned yoga practitioner or you've never taken a yoga class in your life, you're in the right place. Taking a few minutes to yourself is never a bad idea. And moving the body is so often the best medicine for what ails us.
Rosslyn's series gently and lovingly invites you to get grounded and treat yourself, a few minutes at a time, to some therapeutic movement!
Watch the introduction first, then dive into her first sequence for the chest, heart and back. Enjoy
~ Emily Cunningham, Editor