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Yoga for Members!!! Chest, Heart and Back poses

rosslyn-kemerer November 2, 2019
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Rosslyn Kemerer Yoga 1

We are proud to present Rosslyn Kemerer, who has created these introductory yoga videos just for the Allies in Recovery Family.

Whether you are a seasoned yoga practitioner or you've never taken a yoga class in your life, you're in the right place. Taking a few minutes to yourself is never a bad idea. And moving the body is so often the best medicine for what ails us.

Rosslyn's series gently and lovingly invites you to get grounded and treat yourself, a few minutes at a time, to some therapeutic movement!

Watch the introduction first, then dive into her first sequence for the chest, heart and back. Enjoy

~ Emily Cunningham, Editor 

 

 

Now, let's begin…




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rosslyn-kemerer
Thanks to Rosslyn Kemerer, our Sanctuary is graced with blog posts infused with yoga, meditation, nature and much enthusiasm. She also offers monthly yoga classes online, exclusively for Allies members. Rosslyn loves bringing her creativity in to private sessions with an eclectic mixture of yoga movement and philosophy, energy healing, Traditional Chinese Medicine, discussion and life-coaching techniques. “Together, we uncover the layers to reveal the body as a metaphor for healing. My goal is always to leave you feeling empowered, inspired, and motivated to live wholeheartedly.”Rosslyn and her husband are renovating their dream cabin in the woods in Ligonier, Pennsylvania

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