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Yoga for Members!!! Chest, Heart and Back poses

Rosslyn Kemerer Yoga 1

We are proud to present Rosslyn Kemerer, who has created these introductory yoga videos just for the Allies in Recovery Family.

Whether you are a seasoned yoga practitioner or you've never taken a yoga class in your life, you're in the right place. Taking a few minutes to yourself is never a bad idea. And moving the body is so often the best medicine for what ails us.

Rosslyn's series gently and lovingly invites you to get grounded and treat yourself, a few minutes at a time, to some therapeutic movement!

Watch the introduction first, then dive into her first sequence for the chest, heart and back. Enjoy

~ Emily Cunningham, Editor 



Now, let's begin…



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