SELF-CARE - self-compassion Archives - Page 5 of 7

Combatting That Morning Dread: Brené Brown on Courage, Vulnerability, Empathy and Self-Worth

“Don’t walk through the world looking for evidence that you don’t belong, because you’ll always find it.” Professor Brené Brown delivers a …

Dominique Simon July 13, 2022

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Yoga for Anxiety and Stress

Few practices are better suited than yoga to help with both anxiety and stress. A gentle and compassionate round of yoga with Adriene Mishler, focused…

rredick June 15, 2022

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Making Changes At Your Own Pace

Laurie and Kayla discuss change -- how to manage it, how quickly it can or can't happen, and how to focus your efforts. Learn to put yourself first. S…

jamesheflin May 27, 2022

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Making Changes At Your Own Pace

Laurie and Kayla discuss change -- how to manage it, how quickly it can or can't happen, and how to focus your efforts. Learn to put yourself first. S…

Dominique Simon April 22, 2022

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Guest Carl Erik Fisher on Addiction

Our hosts talk to Dr. Carl Erik Fisher about the historical context of addiction and approaches to treatment, the subject of his new book, The Urge.

jamesheflin February 12, 2022

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How Do I Handle My Fear of Relapse: the Million Dollar Question

I came to understand, in part by following the Learning Modules on this site, that my behaviors actually served no useful purpose and were actually pu…

Laurie MacDougall January 14, 2021

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Love Offering, Josefina H. Sanders

"Be gentle with your healing, be unapologetic with your rest, be considerate of your energy and give yourself grace in the process." Let Jos…

mg December 16, 2020

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Podcast #62 — Katie Donovan – A Mother’s Addiction Journey

(1hr10mins) In this episode of Coming Up for Air, Annie Highwater and Katie Donovan share thoughts about how the active addiction of their c…

annieunhooked November 9, 2020

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