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Making Changes At Your Own Pace

Our Podcast: Coming Up For Air

Laurie and Kayla discuss change — how to manage it, how quickly it can or can’t happen, and how to focus your efforts. Learn to put yourself first. Self-care is not selfish.

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What We Can and Can’t Control: It’s Good to Know the Difference

Erica2727 has a husband who’s working hard on his recovery, but his place of work concerns her. She would like him to consider various options, but isn’t sure about how to talk over such matters with him. Allies’ writer Laurie MacDougall offers a guide to a vital distinction: on the one hand, what we can and should seek to control; and on the other, what we cannot, and don’t need to burden ourselves with attempting.

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In your comments, please show respect for each other and do not give advice. Please consider that your choice of words has the power to reduce stigma and change opinions (ie, "person struggling with substance use" vs. "addict", "use" vs. "abuse"...)