The Evidence Is In: A Walk in the Woods Really Is Good for the Soul
Many of us know it from our own experience. Now there’s science to back it up: time in nature brings a host of benefits for our bodies, minds, and e…
Category: SELF-CARE – nature for peace & replenishment
Peaceful Music, Glorious Nature: Sometimes It’s All We Need
We all know, in theory, that calm and soothing music can reduce our stress and anxiety. How often do we give it the chance, though? On this website, g…
Embracing the Uncomfortable: A Life Hack from Annie
Learn how facing uncomfortable and challenging situations can lead to personal growth and improve relationships in Annie Highwater's blog post. Discov…
An Autumn Sunrise
Relax and watch the sun rise on one of the most climbed mountains in the world—Mt. Monadnock in Southern New Hampshire.
A Trophic Cascade in Yellowstone…and At Your House?
Over 40 million people have watched this 4-minute video. We invite you to take this story as a poignant example of how making one small change ca…
The Snow Day
An unexpected snow day and a poem by Tess Gallagher remind us that every day brings new choices.
The Peace of Wild Things
Has negativity or hopelessness become the norm in your life? Wendell Berry's poem "The Peace of Wild Things" reminds us to pause and see…
Coming Back to Earth
Earthing feels similar to those unexpected moments when you find yourself running through the rain and stop, hold your hands up to the sky and allow y…
Madame Sherri’s Magical Castle Ruins
Explore the mysterious ruins of Madame Sherri's castle, tucked away in a quiet corner of Southwest New Hampshire.
Finding Gratitude in the Shadows
How well can you separate the illness of addiction from the person you love? Can you find the light of their humanity when their shadow side is starin…