Self-Care for the Spirit
Caring for the spirit involves making commitments to various parts of ourselves. In this post we examine how play, creativity, spirituality, and…
Category: SELF-CARE
I Feel Like I’m Drowning…Will I Live Through this?
When I continue struggling and fighting the circumstances that I have done all I possibly can to change or improve, I sink further into them. Continui…
Yoga for Members!!! Hip & Groin Poses
Here is the next video in our Yoga for Members series, brought to you by Rosslyn Kemerer, in-house yogi and Sanctuary contributer. This sequ…
A Trophic Cascade in Yellowstone…and At Your House?
Over 40 million people have watched this 4-minute video. We invite you to take this story as a poignant example of how making one small change ca…
My Adopted Son Is in the Criminal Justice System
thislifesucks sends in an update about her son's court appearance. She's trying to keep a low profile - he doesn't want her involved…
Yoga for Members!!! Chest, Heart and Back poses
Welcome to a new series of videos created just for You! Here guest contributer and yoga teacher Rosslyn Kemerer introduces the series and begins with …
Getting Ready for Her to Move Back In
A Loved One has nowhere to go after treatment, and the family wants to allow her to stay on certain conditions. This can be a tense time for ever…
How to Start a Meditation Practice
Oops. Western culture has things a bit backwards. Meditation is NOT a fix for stress and busyness. But steady practice and awareness can help us to UN…
He’s Rewriting Our Past, It’s Delusional
Couples go through a profound change when one of them stops using drugs and alcohol. The family has waited for so long, has lived through so much craz…
Working on my Own Recovery
She is facing some hard truths as she looks back on the past ten years of her husband's addiction. He is finally sober, but he has yet to acknowledge …