Get Up and Dance (You’ll Feel Better) With Prince
American singer, songwriter, musician, and actor, Prince, performing live - Play that funky Music - Hollywood Swinging - Fantastic Voyage 4/28/11
Category: Sanctuary
The Serene August Greene
This isn’t just feel-good music (although it does feel good!). You’ll also hear so much wisdom, memory of trauma, and moral conviction in the infe…
It’s Aging Men – There’s a Cold Front Moving In
Shirley Serban has released yet another comical adaptation of a top 40 hit, this time aimed at our beloved males. The forecast may be grim, but the ou…
Menopause Rhapsody – The struggle is real!
Shirley Serban and friends have captured the very soul of the female, mid-life experience in this hilarious parody of the legendary 1975 hit Bohemian …
Redemption Song
This beautiful cover by Beyoncé & Pearl Jam’s Eddie Vedder will make you feel just a little better about the prospects for humanity.
Post-Traumatic Stress Disorder (PTSD): An Introduction and Some Tips
The condition of PTSD (or C-PTSD) was at one time referred to as being “shell-shocked.” Both terms describe a state of intense and disturbing thou…
Brené Brown Shares Her Most Intimate Thoughts on the Fundamental Human Dilemma of Loneliness
How do we continue to thrive on our own, despite our basic need for social connection? Brené Brown shares her most intimate thoughts.
An Invitation to Freedom by Jack Kornfield
Have you found that there are certain thoughts or sensations or feelings that keep coming back when you meditate? This thoughtful piece by invites us …
Prepare to Be Calmed
"Prepare to be calmed. It begins with a small bell, a set of tiny wind chimes and a plucked, angelic zither sounding much like a harp. As I …