Standing strong and complete while alone.
How do we continue to thrive on our own, despite our basic need for social connection?
Drawing from personal experience, scientific research, and psychotherapeutic expertise, Brene delves into the health risks of feeling alone; which can be greater than smoking.
Brene delivers a powerful message about the difference between being alone and feeling isolated. She believes one way to nurture a sense of belonging is through the creative process. Whether it’s art, music, or nature, Brene demonstrates how our connection to the world is internal.