“It’s Not About Me”: On Not Taking Things Personally
Have you ever considered it's NOT about you? Actor, public speaker, and soccer coach Frederik Imbo offers strategies for escaping the suffering involv…
Category: EMOTIONS – destructive thoughts and behaviors
The Importance of Reframing
Hosts Laurie, Dominique, and Kayla discuss the idea of "reframing" bad situations, and what it means to reframe in a realistic, not idealistic way.
Podcast #81 — When Crisis Mode Becomes Chronic, and How to Shift This
Kayla and Laurie dive into the issue 'When crisis mode becomes chronic.' They look into WHY you don't want that, including the neuro-scien…
Podcast #76 — Shame, Shame and More Shame (and Its Good Friend, Substance Use)
Shame plays a prominent role where substance use has become problematic: the person misusing substances often feels shame about being stuck in the pat…
She Says He’s the Love of Her Life and I Keep Getting Dragged Into Their Drama
Is your Loved One in a romantic relationship that at times encourages their recovery and at times pushes them to use? Are you getting dragged into the…
How Do I Handle My Fear of Relapse: the Million Dollar Question
I came to understand, in part by following the Learning Modules on this site, that my behaviors actually served no useful purpose and were actually pu…
Five Science-Backed Strategies to Build Resilience
Even for the relatively self-aware and emotionally adept, struggles can take us by surprise. But learning healthy ways to move through adversity&mdash…
You’re Going to Mess Up the Rewards Sometimes
Did this wife mess it all up by removing rewards when he, in fact, wasn't drinking? Is it possible she inadvertently triggered him to go drink? CR…
Managing Difficult Emotions (CBT)
Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging…
Podcast #42—Do You Really Want to Be Well?
(37:24) In this week's episode Laurie and Annie talk about those we know who seem content in misery, hanging pictures and inviting company d…