Managing Difficult Emotions (CBT)
What is Cognitive Behavior Therapy?
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
New Harbinger
Living Life to the Fullest
Free from Britain’s National Health System, an online audio that teaches cognitive behavior therapy.
LEAVE A COMMENT / ASK A QUESTION
In your comments, please show respect for each other and do not give advice. Please consider that your choice of words has the power to reduce stigma and change opinions (ie, "person struggling with substance use" vs. "addict", "use" vs. "abuse"...)