How Do You Deal with Unknowns and Limited Contact?
Limited contact is hard. Learn to calm down so you can respond simply and strengthen the connection through humor and interests.
Member Topics: mindfulness
What Are the Challenges of Reflective Listening?
Reflective listening means listening while reflecting what your loved one says. Use curiosity, interest, and separation to do both at once.
How Do You Acknowledge Use Without Accusation?
It was developed to help regulate blood sugar in diabetics and pre-diabetics. It’s widely (though unofficially) used for weight loss. Now semaglutid…
The Evidence Is In: A Walk in the Woods Really Is Good for the Soul
Many of us know it from our own experience. Now there’s science to back it up: time in nature brings a host of benefits for our bodies, minds, and e…
What Are Natural Consequences? More on Modules 5 and 6
CRAFT works over time, with experimenting to see what works. Learn to check with yourself in a deep way to make decisions in the moment.
Lessons From Risk (the Board Game) May Help You Change Your Life
Eric Zimmer barely survived his twentieth year, when his struggle with heroin was at its worst. In this TED talk, he looks back on the choices he made…
Embracing the Uncomfortable: A Life Hack from Annie
Learn how facing uncomfortable and challenging situations can lead to personal growth and improve relationships in Annie Highwater's blog post. Discov…
The Importance of Self-Care During Conflict
Times of crisis in conflict may seem like the worst times to practice self-care - yet in those moments, taking care of yourself is key to CRAFT. The m…
The Importance of Self-Care During Conflict
Times of crisis in conflict may seem like the worst times to practice self-care - yet in those moments, taking care of yourself is key to CRAFT. The m…
What Is Radical Acceptance?
Radical acceptance involves understanding that much of what happens is out of your control, and using strategies to calm, distract, and soothe yoursel…