How Do You Stop Catastrophizing?
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use …
Member Topics: destructive thoughts
How Do You Stop Catastrophizing?
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use …
Putting a Positive Spin on Negative Thinking
Your thoughts have power. Anxiety is a thought process. The tools you need are shifting negative thinking to positive, and emanating that positivity. …
Did I Do CRAFT Wrong and Trigger Him to Drink?
She thought her husband was drinking, so she left. He called and said he wasn’t drinking, so she came home, but by then he’d gone out and he did d…
3 Months into Recovery and He Doesn’t Show an Ounce of Gratitude
This mom has been able to successfully use CRAFT principles to shepherd her son into treatment and to support him during early recovery. However, her …
Here Come the Holidays – How Do You Deal?
Holidays. Winter. How do you deal? Start by shifting expectations about how things might go, and who might be there. Have conversations about “softâ…
Here Come the Holidays – How Do You Deal?
Holidays. Winter. How do you deal? Start by shifting expectations about how things might go, and who might be there. Have conversations about “softâ…
Putting a Positive Spin on Negative Thinking
Your thoughts have power. Anxiety is a thought process. The tools you need are shifting negative thinking to positive, and emanating that positivity. …
A CRAFT Approach To Verbal Abuse
Provided the abuse isn’t physical, CRAFT can be your guide to a constructive response to negative interactions. Physical safety should come first in…
