Putting a Positive Spin on Negative Thinking
Your thoughts have power. Anxiety is a thought process. The tools you need are shifting negative thinking to positive, and emanating that positivity. …
Author: jamesheflin
Stigma – Changing the Story
Stigma is a story someone makes up about a situation. CRAFT provides a framework, and helps you take the story apart and change it, Consciously addres…
Here Come the Holidays – How Do You Deal?
Holidays. Winter. How do you deal? Start by shifting expectations about how things might go, and who might be there. Have conversations about “softâ…
Here Come the Holidays – How Do You Deal?
Holidays. Winter. How do you deal? Start by shifting expectations about how things might go, and who might be there. Have conversations about “softâ…
The Importance of Self-Care During Conflict
Times of crisis in conflict may seem like the worst times to practice self-care - yet in those moments, taking care of yourself is key to CRAFT. The m…
Putting a Positive Spin on Negative Thinking
Your thoughts have power. Anxiety is a thought process. The tools you need are shifting negative thinking to positive, and emanating that positivity. …
Speaking Up: The Compassionate Way
How do you communicate when you see problematic behavior? The key is intention: observing behavior, and pointing it out calmly and thoughtfully. The i…
The Importance of Self-Care During Conflict
Times of crisis in conflict may seem like the worst times to practice self-care - yet in those moments, taking care of yourself is key to CRAFT. The m…
Sectioning: When to Consider Forcing Your Loved One into Treatment
"Sectioning," or using the courts to force your loved one into treatment, is an extreme tool, and not optimal. It conflicts with some of the pillars o…
Speaking Up: The Compassionate Way
How do you communicate when you see problematic behavior? The key is intention: observing behavior, and pointing it out calmly and thoughtfully. The i…