Stigma is a mark of disgrace associated with a particular circumstance, quality, or person. In a sense, stigma is a story someone makes up about a situation. CRAFT provides a framework, and helps you take the story apart and change it, to consciously adjust your beliefs, address situations, and move forward with open eyes. Stigma takes power away, but making conscious choices and understanding our beliefs is empowering.
CLICK HERE or PRESS PLAY in the SoundCloud box below to listen to the podcast. Enjoy!
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