The Importance of Self-Care During Conflict
Times of crisis in conflict may seem like the worst times to practice self-care - yet in those moments, taking care of yourself is key to CRAFT. The m…
Category: SELF-CARE – mindfulness practice
The Importance of Self-Care During Conflict
Times of crisis in conflict may seem like the worst times to practice self-care - yet in those moments, taking care of yourself is key to CRAFT. The m…
What Is Radical Acceptance?
Radical acceptance involves understanding that much of what happens is out of your control, and using strategies to calm, distract, and soothe yoursel…
What Is Radical Acceptance?
Radical acceptance involves understanding that much of what happens is out of your control, and using strategies to calm, distract, and soothe yoursel…
Combatting That Morning Dread: Brené Brown on Courage, Vulnerability, Empathy and Self-Worth
“Don’t walk through the world looking for evidence that you don’t belong, because you’ll always find it.” Professor Brené Brown delivers a …
Yoga for Anxiety and Stress
Few practices are better suited than yoga to help with both anxiety and stress. A gentle and compassionate round of yoga with Adriene Mishler, focused…
“It’s Not About Me”: On Not Taking Things Personally
Have you ever considered it's NOT about you? Actor, public speaker, and soccer coach Frederik Imbo offers strategies for escaping the suffering involv…
The Importance of Reframing
Hosts Laurie, Dominique, and Kayla discuss the idea of "reframing" bad situations, and what it means to reframe in a realistic, not idealistic way.
Love Offering, Josefina H. Sanders
"Be gentle with your healing, be unapologetic with your rest, be considerate of your energy and give yourself grace in the process." Let Jos…
