Radical acceptance involves understanding that much of what happens is out of your control, and using strategies to calm, distract, and soothe yourself. The goal is to avoid catastrophizing — envisioning and preparing for the worst outcomes. Radical acceptance means letting go of what you can’t control, experiencing feelings and pain, but without increasing agitation, reactivity, and suffering.
In part 1, Isabel discussed intimacy and its role in applying CRAFT in a romantic relationship. In part 2, she discusses how she’s handled issues related to kids, CRAFT, and talking to them about substance use disorder
decostam’s 32-year-old son lives at home, and has succeeded in abstaining from opioid use for two years. Despite this huge accomplishment, he seems stuck in other aspects of his life. What should decostam ask of him at this stage? And just as importantly, how? Dominique Simon-Levine recommends a realistic, step-by-step approach to helping our Loved Ones move toward independence.
Isabel discusses her experience with her ex-husband, and issues of intimacy — what role does it play in CRAFT?
Erica2727 has a husband who’s working hard on his recovery, but his place of work concerns her. She would like him to consider various options, but isn’t sure about how to talk over such matters with him. Allies’ writer Laurie MacDougall offers a guide to a vital distinction: on the one hand, what we can and should seek to control; and on the other, what we cannot, and don’t need to burden ourselves with attempting.
Just before change happens, things can get chaotic. It’s small differences over time – starting with you – that create big change.
The Dallas-based quartet often focuses on spiritual and gospel music, and like any truly gifted performers, they make even the most familiar classics sound and feel brand new. This time, they’ve chosen a song that never gets old, and one with a special resonance for many in our Allies community.
What can our children make of CRAFT? Allies’ writer Isabel Cooney has a powerful story to share—and some great thoughts for our community about opening a little window on the practice. As her experience suggests, CRAFT may have more to offer than a child or teen can truly take on. But young people may still benefit from an introduction to what the adults in their lives are trying to do.
The most effective way to help someone with substance use disorder? Helping the family. Learn to become a transformation agent.
With treatment and recovery, think progress, not perfection. Treatment is how you help them enjoy their lives again. Be part of that joy.
If you’ve been thinking that concerns about artificial intelligence are overblown, this story may change your mind. But as with many abuses of new technology, human greed also plays a role.
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