How Do You Stop Catastrophizing?
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use …
Category: MODULE 7 – positive thinking
Putting a Positive Spin on Negative Thinking
Your thoughts have power. Anxiety is a thought process. The tools you need are shifting negative thinking to positive, and emanating that positivity. …
3 Months into Recovery and He Doesn’t Show an Ounce of Gratitude
This mom has been able to successfully use CRAFT principles to shepherd her son into treatment and to support him during early recovery. However, her …
Here Come the Holidays – How Do You Deal?
Holidays. Winter. How do you deal? Start by shifting expectations about how things might go, and who might be there. Have conversations about “softâ…
Here Come the Holidays – How Do You Deal?
Holidays. Winter. How do you deal? Start by shifting expectations about how things might go, and who might be there. Have conversations about “softâ…
Putting a Positive Spin on Negative Thinking
Your thoughts have power. Anxiety is a thought process. The tools you need are shifting negative thinking to positive, and emanating that positivity. …
Three Common Thinking Traps, and How to Avoid ThemÂ
Our minds have various kinds of natural bias. Fortunately they can be recognized and resisted. Bias affects everyone’s thinking. While it isn’t a…
What I Did to Get Better
If I'm out at a party at a friend's house, staying present in the party, in the moment, and enjoying every single moment with them, because that's whe…
