Self-Care for the Body
How well are you caring for your body? ln today's frenetic world, men and women alike leave their bodies in the dusty trail of career pursui…
Category: Sanctuary
Caring for Yourself as You Care for Others
Do you ever find yourself feeling fatigued, resentful, angry, or stressed because you are putting your Loved One’s needs before your own? You ar…
The Soulful “Roar” of Revelation Avenue
Watch an inspiring 12-piece gospel choir from London as they wow Britian's Got Talent judges and audience members with their rendit…
A Cape Cod Sunrise
Take a few moments to relax, recharge, and watch the sunrise on Naushon, a small island in Cape Cod, Massachusetts.
Setbacks on the Road to Recovery
Setbacks will be common on the road to recovery. When old impulses kick in and we, or our Loved One, slip up, …
self-care for caregivers
“Caring for myself is not self-indulgence,” the writer Audre Lorde once said, “it is self-preservation.” In the midst of …
bloom: the healing power of 28,000 flowers
To commemorate the closing of the Massachusetts Mental Health Center’s old building in 2003, the artist Anna Schuleit created “Bloom,&rdqu…
wild geese: inspiration from poet mary oliver
Mary Oliver is one of our most beloved and prolific contemporary poets. In this recording, Oliver reads one of her most celeb…
winter frost: a meditation on self-care
In this meditative video, frigid temperatures bring snow and frost. Sun breaks through the frost patterns covering the windows of a New Hampshire cabi…
the antidotes to shame
In this week’s video, shame and vulnerability researcher Brené Brown shares the number one antidote to shame and talks about three things…