Oh, What a Little Breath Work Can Do!
Intentional breathing practices have been around for millennia, but Western medicine has taken notice of their potential benefits only recently. This …
Member Blog Tag: self-compassion
Peaceful Music, Glorious Nature: Sometimes It’s All We Need
We all know, in theory, that calm and soothing music can reduce our stress and anxiety. How often do we give it the chance, though? On this website, g…
What About Family Members’ Trauma?
It can be easy, particularly when those outside a situation offer advice, to overlook the history of trauma that may exist for a family member. CRAFT …
Embracing the Uncomfortable: A Life Hack from Annie
Learn how facing uncomfortable and challenging situations can lead to personal growth and improve relationships in Annie Highwater's blog post. Discov…
Watching Families Progress
Our hosts discuss their joy in witnessing the progress of families in their groups. If you’re helping your loved one, start with yourself and your o…
Shall We Dance?
CRAFT as choreography? Our hosts step into the metaphor of a dance with your loved one. This isn't a traditional dance - it's a look at the steps to s…
What About Family Members’ Trauma?
It can be easy, particularly when those outside a situation offer advice, to overlook the history of trauma that may exist for a family member. CRAFT …
How Do You Stop Catastrophizing?
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use …
Watching Families Progress
Our hosts discuss their joy in witnessing the progress of families in their groups. If you’re helping your loved one, start with yourself and your o…
How Do You Stop Catastrophizing?
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use …