Yoga for Anxiety and Stress
Few practices are better suited than yoga to help with both anxiety and stress. A gentle and compassionate round of yoga with Adriene Mishler, focused…
self-compassion
Making Changes At Your Own Pace
Laurie and Kayla discuss change -- how to manage it, how quickly it can or can't happen, and how to focus your efforts. Learn to put yourself first. S…
Making Changes At Your Own Pace
Laurie and Kayla discuss change -- how to manage it, how quickly it can or can't happen, and how to focus your efforts. Learn to put yourself first. S…
Guest Carl Erik Fisher on Addiction
Our hosts talk to Dr. Carl Erik Fisher about the historical context of addiction and approaches to treatment, the subject of his new book, The Urge.
How Do I Handle My Fear of Relapse: the Million Dollar Question
I came to understand, in part by following the Learning Modules on this site, that my behaviors actually served no useful purpose and were actually pu…
Love Offering, Josefina H. Sanders
"Be gentle with your healing, be unapologetic with your rest, be considerate of your energy and give yourself grace in the process." Let Jos…
Podcast #62 — Katie Donovan – A Mother’s Addiction Journey
(1hr10mins) In this episode of Coming Up for Air, Annie Highwater and Katie Donovan share thoughts about how the active addiction of their c…
You’re Going to Mess Up the Rewards Sometimes
Did this wife mess it all up by removing rewards when he, in fact, wasn't drinking? Is it possible she inadvertently triggered him to go drink? CR…
Moving Through Pain and Stress
How often do you truly listen to what your own body is telling you? Rosslyn Kemerer explains how listening with greater care to our bodies can yi…
I’m Working On My Own Recovery
AB123 is facing some hard truths as she looks back on the past ten years. Her Loved One is finally sober, but he has yet to acknowledge what he put th…