Addiction

Reaching Level 10 Stress…and Stepping Away

The long-term stress I experienced caused me to become very forgetful, hasty in my decisions, confused and socially awkward. I also noticed that during that time of my life I became very clumsy. It became obvious to me that I was heading for a crash if I didn’t get ahead of my stress. I knew I had to develop different responses. I knew that I didn't want addiction, terror and chaos calling the shots anymore.

By | 2017-11-26T21:14:57+00:00 May 12th, 2017|Guest Bloggers, Recovery, Self-Care|

Is Your Hope at the Mercy of Others?

Through recovery work, I have learned to stop expecting people to be different and to reduce the frustration that comes from trying to cause a person to get better, or trying to mold them into how I think they should be (even if it’s reasonable). When I put these demands and expectations down, I can love people for who they actually are.

By | 2017-11-26T21:16:10+00:00 April 3rd, 2017|Guest Bloggers, Self-Care|

You Oughta Be Ashamed of Yourself!

Positive reinforcement, as basic and childlike as that sounds, is a motivating force for progress. Speaking to someone’s goodness despite their wrong choices unlocks their worth. “You’re not a bad person, you’re just headed in a bad direction.” Or maybe “You shouldn’t be ashamed of yourself, maybe just aware of faulty patterns so you can choose different ones.” That’s a great way to start motivating someone. Versus, “I told you so, you ought to be ashamed of yourself.”

By | 2017-11-26T21:18:39+00:00 March 23rd, 2017|Guest Bloggers, Self-Care|

What I Did to Get Better (part 2): Small Steps to a Better Place

My healing did not come easily and did not come overnight. It has been an extremely difficult journey and I am still not great at it. It took really small baby steps and there are still many times when I just lose it and cry. What is different now is I have a bunch of tools in my toolbox to utilize. I have strategies and a plan in place.

By | 2017-11-26T21:19:42+00:00 March 10th, 2017|Guest Bloggers, Self-Care|

You Are a Reward

You might be grumbling. You might be accusing, guilting or complaining. Or trying desperately to prevent them from going out. You might be brooding in a cold silence. This might be hard to believe, but your presence and your conversation, however negative, are something your loved one counts on, and expects from you.

By | 2017-11-26T21:20:49+00:00 March 7th, 2017|CRAFT, Rewards|