Holidays tend to bring on some of the most emotionally charged situations. Here is a list of 5 suggestions offered by therapists and expert family advocates to help you get through the holiday season while taking care of yourself.
When your loved one is high all day long, without ever seeming to sober up, it might seem impossible to reach them and have any influence on their behavior. The CRAFT method lays out three steps to take.
Using positive communication while disengaging with a loved one is a softer, more neutral way of letting them know that things aren't okay. It’s not going to turn things around right away, but it will keep things calmer.
When a child goes off to college while in recovery, a parent is justifiably worried. Suddenly their child is far from home, where there was a strong support system that guided them into recovery. Colleges today however, are much more aware of substance use disorders and many have adapted accordingly. With some planning ahead, students can maintain their sobriety in college.
Special guest Rob Koebel, actor, writer and award-winning journalist joins Annie and Laurie to talk about about his descent into alcoholism starting at an early age, and the decades that went by without anyone noticing there was a serious problem. His journey to recovery has been a long struggle but one which he is putting to good use by helping others understand the reality behind the "Good-time Charlie" drinker.
In our next podcast, Annie and Laurie welcome special guest Alicia Cook, an established writer and award-winning activist on addiction issues. Their discussion covers a range of topics from the very personal, Alicia Cook's own experience with her cousin's death from overdose 10 years ago, to her work today as an activist helping families affected by addiction. This very open discussion about the opioid epidemic reveals some harsh truths but also shows a way forward.
Annie and Laurie open up about where the focus was when they first became aware of their sons' addiction, all the way through to where their goals and focuses are now. How did their goals evolve over time and how they depend on who your loved one is: a child, a spouse, a parent. They also conduct a short quiz to determine where one might be in the stressful process.
In today's podcast, Laurie's son Tommy opens up about his experience with SUD with a very moving account of surviving a terrifying overdose. This strong, raw, and honest conversation gives much insight into the mind of an addict, where they are and where they need to go in order to get better.
Annie and Laurie open up about the parallel issues that can arise during the worst of times. With their sons' addiction raging, they also had to deal with what was going on on other fronts: chaos, crises, judgement, family discord. They learned how to respond to other's remarks, and not react to them, how to stay united and not sink.
On this week's Coming Up for Air podcast, Annie and Laurie talk with Annie's son Elliot, whose opiate dependency and recovery is detailed in Annie's book "Unhooked." Elliot opens up with an honest, raw perspective of where a son or daughter's mind might be while in active addiction, what would have helped from his point of view, what to not take personally as the parent of someone struggling deep in substance use disorder. He also tells us what life looks like for someone in their 20's pursuing sobriety yet wanting a fun, active lifestyle.