Annie Highwater shares more words of wisdom with the community. Here’s a lovely reminder for family members that 1) we have work to do! and 2) recovery is a beautiful thing.
She has struggled through 12 years of her husband’s addiction, having single-handedly provided for their family for all of these years, and is now at a loss. All of the patience, love and compassion she used to have seem long gone, and resentment keeps mounting. CRAFT looks at where to best focus our energies when these feelings weigh us down.
Tough love, I was told, was the only hope I had left. So I tried it and things got worse. I hated it and it didn’t even work. Then I developed a personal strategy that I called Smart Love.
Stigma is a very powerful deterrent to treatment, recovery and hope. Yet how do we move beyond this when even those in the medical profession continue to stigmatize the disease of addiction?
Using positive communication while disengaging with a loved one is a softer, more neutral way of letting them know that things aren’t okay. It’s not going to turn things around right away, but it will keep things calmer.
Special guest Rob Koebel, actor, writer and award-winning journalist joins Annie and Laurie to talk about about his descent into alcoholism starting at an early age, and the decades that went by without anyone noticing there was a serious problem. His journey to recovery has been a long struggle but one which he is putting to good use by helping others understand the reality behind the “Good-time Charlie” drinker.
Positive reinforcement, as basic and childlike as that sounds, is a motivating force for progress. Speaking to someone’s goodness despite their wrong choices unlocks their worth. “You’re not a bad person, you’re just headed in a bad direction.” Or maybe “You shouldn’t be ashamed of yourself, maybe just aware of faulty patterns so you can choose different ones.” That’s a great way to start motivating someone. Versus, “I told you so, you ought to be ashamed of yourself.”
When addiction is present, shame is never far away. In this post, Dr. Brené Brown, a shame and vulnerability expert, shares the #1 antidote to shame, along with the 3 things you can do to break a shame spiral.
Researcher Dr. Brené Brown describes shame as the intensely painful feeling that we are unworthy of love and belonging. It’s the most primitive human emotion we all feel, and one that no one wants to talk about.
Shame is a human emotion, meaning we all experience it. It has even been suggested that it is the most primitive of all emotions, dating back to our origins as humans. Shame, however, is toxic in large amounts, and many of us find ourselves stuck in that leaky boat. Understanding how shame works is the first step in preparing to conquer it.