A CBT-Based App Is Helping Young People Manage Their Anxiety
The app, based in Cognitive Behavioral Therapy, has shown promising results in early trials
Category: TREATMENT SUPPORTS & RESOURCES – Cognitive Behavioral Therapy (CBT)
What We Can and Can’t Control: It’s Good to Know the Difference
Erica2727 has a husband who’s working hard on his recovery, but his place of work concerns her. She would like him to consider various options, but …
Stepping Back and Self-Care: Two Underappreciated Tools for Supporting Your Loved One
Two questions from Allies member Faith give Laurie MacDougall an opportunity to underscore some CRAFT essentials. Self-care is indispensable. Stepping…
Treatment and Recovery: the Allies View
With treatment and recovery, think progress, not perfection. Treatment is how you help them enjoy their lives again. Be part of that joy.
Interview with Brian Serna
New Mexico trainer Brian Serna focuses on making CRAFT an everyday practice, and how to help your loved one's trajectory change over time.
There’s A World of Options for Your Loved One
Jimw’s wife has contended with alcohol use disorder for many years and has engaged with numerous treatment programs along the way. She’s unemploye…
He Keeps Going To Treatment—And Sabotaging Himself Once He’s There
When a Loved One is motivated to seek treatment, it’s a cause for celebration. But for many that’s just one of many challenges. Remaining and thri…
How Do You Stop Catastrophizing?
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use …
How Do You Stop Catastrophizing?
If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use …
At-Home, Computerized CBT Reduces Drug Use as Much as CBT Delivered in a Clinical Setting, Study Finds
Self-administering CBT via a computer training program helps as many people reduce their drug use as CBT delivered in person by a clinician, according…