On a Massachusetts Mountaintop
Relax and enjoy the light shifting over Bakke Mountain in Massachusetts. "Flow with whatever may happen and let your mind be free," th…
Category: SELF-CARE – relaxation techniques
An Icy Purgatory Falls
Take a moment to enjoy the relaxing sounds of an icy New Hampshire waterfall in winter.
A Winter Thaw
Take a moment to enjoy this relaxing video of a winter thaw in New Hampshire. Observe the shifting light, the shadows on the snow as the fog lif…
Be Part of the Silence
Watch video from a bird sanctuary in Audubon Park (New Orleans) and learn how “becoming part of the silence” can help, whether you ar…
Christmas in New Orleans
Relax and enjoy the sights and sounds of Christmas in the Garden District, home to some of New Orleans’ most opulent, antebellum mansions. The n…
The Favorite Dress
What is the emotional equivalent of your favorite outfit? When your Loved One's actions trigger hard emotions, do you resort to the sam…
The Relaxing Pleasures of a Vermont Farm
Let the sights and sounds of a horse farm in North Bennington, Vermont, transport you to a calmer, more mindful place.
New Mexico Prayer Flags
The Tibetans believe that hanging prayer flags in high, windy places, spreads compassion, peace, and good will. As the wind passes over the surface, t…
Shhhhhhh!!!
SILENCE. It's not nothingness. SILENCE. It's a settling, a focusing, a calming. It's a pause. SILENCE. What's in it for you?…
Self-Care for the Body
How well are you caring for your body? ln today's frenetic world, men and women alike leave their bodies in the dusty trail of career pursui…