The Importance of Reframing
Hosts Laurie, Dominique, and Kayla discuss the idea of "reframing" bad situations, and what it means to reframe in a realistic, not idealistic way.
Category: SELF-CARE – mindfulness practice
Love Offering, Josefina H. Sanders
"Be gentle with your healing, be unapologetic with your rest, be considerate of your energy and give yourself grace in the process." Let Jos…
She’s Left for Treatment. I’m Home Alone.
Have you experienced the emptiness and energetic let-down when a Loved One finally heads to treatment and you're home alone? Your raison d…
An Autumn Sunrise
Relax and watch the sun rise on one of the most climbed mountains in the world—Mt. Monadnock in Southern New Hampshire.
Tough Love?
When it came to managing life around my addicted Loved Ones, much of the advice I was given centered around the term Tough Love. “You have …
The Peace of Wild Things
Has negativity or hopelessness become the norm in your life? Wendell Berry's poem "The Peace of Wild Things" reminds us to pause and see…
Heads Up Information if You’re “New to SUD”
In a recent conversation on the Coming Up for Air podcast, a discussion took place as to what tips parents and loved ones may need when first facing t…
On a Massachusetts Mountaintop
Relax and enjoy the light shifting over Bakke Mountain in Massachusetts. "Flow with whatever may happen and let your mind be free," th…
Trigger Happy
One thing we can count on in life is this: triggers will always present themselves. Having a planned response will minimize regret over mishandling th…
A Winter Thaw
Take a moment to enjoy this relaxing video of a winter thaw in New Hampshire. Observe the shifting light, the shadows on the snow as the fog lif…