7 Lessons in Self-Care from a 97-year-old Wonder
Self-care enables you to be a better friend, spouse, partner, or parent. Regardless of your income, resources, or personal struggles, you should never…
Category: Sanctuary
The Relaxing Pleasures of a Vermont Farm
Let the sights and sounds of a horse farm in North Bennington, Vermont, transport you to a calmer, more mindful place.
Let’s Start at the Very Beginning
Take a few minutes to be carried away to a Belgian train station where a flashmob enchants many, and even gets a few bystanders dancing!
Tell Him
This mom and daughter duo, seen here on their first appearance on Britain's Got Talent, uplift and inspire by their connection, their courage…
If You’ve Got Pen & Paper, You’ve Got Power
A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your loved on…
New Mexico Prayer Flags
The Tibetans believe that hanging prayer flags in high, windy places, spreads compassion, peace, and good will. As the wind passes over the surface, t…
Live Like the Moon: Why Gentle Influence Works
The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, …
I Can’t Give You Anything But Love
Enjoy some comic relief and musical pleasure, in the form of a duet featuring a human guitar player and an accordian playing dog...
3 Steps for Making Real Relating Possible – with Tara Brach
Whether you decide to practice these steps as part of your ongoing self-care, or to help you open to your Loved One in times of non-use or during a wi…
The Time We Have Left (in Jelly Beans)
An experiment with jelly beans demonstrates in a concrete and thought-provoking way, the preciousness of the time we have.