An Icy Purgatory Falls
Take a moment to enjoy the relaxing sounds of an icy New Hampshire waterfall in winter.
Category: Sanctuary
3 Boundaries to Set in Every Relationship
In this Super Soul Sunday excerpt, Oprah Winfrey and her guests discuss the importance of setting emotional boundaries. Here are three boundaries we s…
A Winter Thaw
Take a moment to enjoy this relaxing video of a winter thaw in New Hampshire. Observe the shifting light, the shadows on the snow as the fog lif…
It Might Have Been Otherwise
A poem by Jane Kenyon reminds us to feel grateful for small pleasures, even when life overwhelms us.
Be Part of the Silence
Watch video from a bird sanctuary in Audubon Park (New Orleans) and learn how “becoming part of the silence” can help, whether you ar…
Christmas in New Orleans
Relax and enjoy the sights and sounds of Christmas in the Garden District, home to some of New Orleans’ most opulent, antebellum mansions. The n…
The RAIN of Self-Compassion
Are you feeling burned out, unworthy, anxious, or insecure? In this post, writer Tara Brach shows us how the RAIN of Self-Compassion can tranform doub…
Leonard Cohen’s Lament
Two inspiring peformances of Leonard Cohen's "Hallelujah" remind us that love and beauty persist, even in the most demanding of tim…
The Favorite Dress
What is the emotional equivalent of your favorite outfit? When your Loved One's actions trigger hard emotions, do you resort to the sam…
We Can Only Mend Our Own Lives
It is easy to lose ourselves when we are continually focused on a Loved One with an addiction problem. But to step away and find time to understand ou…