The shame of addiction turned my life into a lie. Here’s what saved my family
In this short video, a mother speaks about the feelings of shame that paralyzed her and kept her from taking action or even speaking to her …
Category: EMOTIONS – destructive thoughts and behaviors
Heads Up Information if You’re “New to SUD”
In a recent conversation on the Coming Up for Air podcast, a discussion took place as to what tips parents and loved ones may need when first facing t…
Comfort in Chaos
Once my son went off to treatment, even though it was positive, the abrupt change left me with feelings of loneliness. I was weepy and had feelings of…
Trigger Happy
One thing we can count on in life is this: triggers will always present themselves. Having a planned response will minimize regret over mishandling th…
Level 10 Stress – Sound Familiar?
The long-term stress I experienced caused me to become very forgetful, hasty in my decisions, confused and socially awkward. Even more than usual! I a…
Why Won’t She Fight Fair?
She would call me “UnChristian,” reminding me that “God sees exactly” how I am. For years this was my private horror stor…
The RAIN of Self-Compassion
Are you feeling burned out, unworthy, anxious, or insecure? In this post, writer Tara Brach shows us how the RAIN of Self-Compassion can tranform doub…
I Had Him Sectioned, But He’s Back Home & Using Again With His Mom
When two people drink or use drugs together, one is always urging the other one on. The role can switch back and forth: one day mom wants to put on th…
Self-Care for the Mind
How do we stop the negative tape loops in our heads and treat ourselves with greater compassion and positivity? In part 3 of our self-care series, we …
understanding shame
Researcher Dr. Brené Brown describes shame as the intensely painful feeling that we are unworthy of love and belonging. It's the most primi…