Heads Up Information if You’re “New to SUD”
In a recent conversation on the Coming Up for Air podcast, a discussion took place as to what tips parents and loved ones may need when first facing t…
Member Topics: mindfulness
On a Massachusetts Mountaintop
Relax and enjoy the light shifting over Bakke Mountain in Massachusetts. "Flow with whatever may happen and let your mind be free," th…
Trigger Happy
One thing we can count on in life is this: triggers will always present themselves. Having a planned response will minimize regret over mishandling th…
A Winter Thaw
Take a moment to enjoy this relaxing video of a winter thaw in New Hampshire. Observe the shifting light, the shadows on the snow as the fog lif…
Be Part of the Silence
Watch video from a bird sanctuary in Audubon Park (New Orleans) and learn how “becoming part of the silence” can help, whether you ar…
My Knock-down Fights with My Mom
Vitriol can be described as a solution-less rant of hate-filled criticism. A brand of sulfuric acid was named Vitriol, reason being that the acid was …
The RAIN of Self-Compassion
Are you feeling burned out, unworthy, anxious, or insecure? In this post, writer Tara Brach shows us how the RAIN of Self-Compassion can tranform doub…
What I Did to Get Better
"I would go to meetings saying to myself, "Don't cry don't cry don't cry don't cry!" We hope you enjoy these …
The Relaxing Pleasures of a Vermont Farm
Let the sights and sounds of a horse farm in North Bennington, Vermont, transport you to a calmer, more mindful place.
New Mexico Prayer Flags
The Tibetans believe that hanging prayer flags in high, windy places, spreads compassion, peace, and good will. As the wind passes over the surface, t…