A Little Survival Kit for Troubled Times
Skills for self-care are more important than ever. In this essay, life coach and author Brad Stulberg offers five great coping strategies.
Author: rredick
“Trauma is What Happens Inside You” : The Healing Insights of Dr. Gabor Maté
Gabor Maté, M.D., discusses addiction, stress, and how to seek and honor your own truth.
A Profile of Allies in Recovery
Allies in the news! A knowledge-packed introduction to Allies in Recovery and our work with families, by a leader in the field.
The ABCs of CBT (Cognitive Behavioral Therapy)
Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings and behavior together, and how each of these affects the others.
“Don’t Keep Telling Me I’m Sick. Just Hear Me.”
Dr. Xavier Amador sketches his own journey, and introduces a vital framework for how to relate to a Loved One suffering from anosognosia, a common as…
“Chan Chan”: Playing for Change
Hearing these virtuoso Cuban musicians would be enough to brighten anyone’s day. But here, they’re joined by peers in Mali, Japan, Lebanon, and Br…
Michael Pollan: Home Cooking Is Crucial To Good Health
The author of The Omnivore’s Dilemma explains how the fast food industry taught us to abandon cooking, and how much healthier we can be when we retu…
Your Mind Needs Good Nutrition as Much as Your Body
The evidence is overwhelming: eating well—especially foods rich in vitamins and minerals—has great benefits for our mental health. Don’t try to …
“I Know That in the Darkness I’m Alright”
Millions have heard Coldplay in stadiums around the world, but seriously, have they ever sounded better? Not a bad lunch break. Not a bad way to be…
Psychedelic Assisted Treatment for Substance Use Disorder and Other Conditions
New clinical studies of therapies involving psychedelics show great promise.