Michael Pollan: Home Cooking Is Crucial To Good Health

rredick December 14, 2021

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To cook or not to cook? That might not seem like a question that could determine the health of nations. But in this short talk in London, Michael Pollan makes it plain just how vital cooking is. In study after study, he relates, “What predicted a healthy diet more than anything else was the fact that it was being cooked by a human being.”

How can that be? Pollan’s answers are fascinating and very straightforward, ranging from the transformation of food preparation for troops in World War II to marketing campaigns that relentlessly tell us, “You’re too important to cook. You’re a loser if you have time to cook.”

If you’ve felt that something wholesome and health-sustaining was missing in your life, it might well be the art and practice of cooking food. Spend a few minutes with Pollan. And imagine the delicious, healthy possibilities for dinner tonight.

rredick

Needles In The Ear Can Help With Addiction? You Heard That Right

You’d be forgiven if ear acupuncture isn’t the first thing that comes to mind when talk turns to substance use disorder. Numerous studies, however, are documenting the efficacy of a specific procedure (the NADA protocol) for help with craving, withdrawal, and other aspects of addiction. As this article points out, however, the key to success with NADA lies in the details.

rredick November 14, 2023

Naming and Understanding the Symptoms of Childhood Trauma

Childhood trauma of any kind leaves its mark. Severe or sustained trauma generates certain telltale symptoms in survivors. Licensed therapist and life coach Patrick Teahan, himself a survivor of childhood trauma, breaks down three of the most prominent symptoms. By reaching a deeper understanding of what’s occurring inside us, he argues, we’re in a far better position to overcome the challenges that result.

rredick October 31, 2023

Lower-Risk Cannabis Use: Guidelines From Canada

Some solid, simple guidelines that can reduce (not eliminate) the health risks associated with cannabis. There’s no such thing as zero-risk cannabis use, but this one-page reference sheet from the Canadian Institutes of Health Research provides an excellent, straightforward guide to lowering that risk.

Allies in Recovery April 26, 2023

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Substance Use Disorder: A Guide For the Family

The Recovery Research Institute, affiliated with Harvard Medical School, is dedicated to advancing the understanding and treatment of addiction. This page on substance use and the family is an extremely well-designed information hub. It’s a great place to start your journey to deeper understanding—or to remind yourself of the basics.

rredick March 8, 2023

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Meth In the U.S.: New Treatments Are Coming, But the Crisis Is Now

Methamphetamine use is a national crisis—but not one the drug industry has taken much interest in. Fortunately, that may at last be changing, and not a moment too soon. As this article makes clear, both meth users and treatment providers need all the help they can get.

rredick March 6, 2023

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New National Report on SUD and Mental Health in the U.S. Includes Some Grim Statistics

In 2021, only 6% of people in the U.S. struggling with substance use disorder received any treatment, according to this year’s SAMHSA report. That is just one of a great many statistics gathered in this report. Its findings should concern us all.

rredick January 30, 2023

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Trauma, Community, and Individualism: Dr Bessel van der Kolk on Healing Trauma, Part III

As one of the world’s leading researchers and thinkers on trauma, Dr. Bessel van der Kolk knows better than to offer solutions to this most intricate of problems. In this video series, he brilliantly describes the contours of trauma, community, and individualism, shedding brilliant light on the search for one’s own path to recovery.

rredick December 19, 2022

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“We Were So Blind” : Dr Bessel van der Kolk on Healing Trauma, Part II

In this second part of his discussion on healing trauma—which is perfectly understandable on its own—celebrated psychologist and author Bessel van der Kolk will leave you feeling both hopeful and humbled. Whether it’s professional-administered psychedelics, EMDR, or yoga, he sees a world of promise for trauma sufferers. But he also stresses that these treatments, like trauma itself, are something we’re just beginning to understand.

rredick November 23, 2022

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Gabor Maté: How Childhood Trauma Leads to Addiction

Early trauma and addiction are painfully connected. Understanding that connection can help us recover from both. Addiction, says physician and author Gabor Maté, is not fundamentally a brain disorder or a consequence of genetics. Rather, it’s a doomed attempt to escape the pain and suffering rooted in childhood trauma. For anyone with a Loved One struggling with substance use, this connection is vital to understand.

rredick November 14, 2022

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Traumatic Stress and the Body: Healing Together

We are hardwired to respond strongly to trauma—and those responses can linger even when the source of trauma’s gone. In Part One of a marvelous discussion, psychiatrist and author Bessel van der Kolk helps us understand our own involuntary behavior when faced with (or remembering) trauma, and how we can change that behavior for the better.

rredick November 2, 2022

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