SELF-CARE - relaxation techniques Archives - Page 2 of 4

Combatting That Morning Dread: Brené Brown on Courage, Vulnerability, Empathy and Self-Worth

“Don’t walk through the world looking for evidence that you don’t belong, because you’ll always find it.” Professor Brené Brown delivers a …

Dominique Simon July 13, 2022

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Yoga for Anxiety and Stress

Few practices are better suited than yoga to help with both anxiety and stress. A gentle and compassionate round of yoga with Adriene Mishler, focused…

rredick June 15, 2022

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The Art of Not Wasting a Day

William Prince writes music that evokes both a somber awareness of how we travel from loss to loss and a deep, pensive joy in being alive.

rredick November 12, 2021

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Prepare to Be Calmed

"Prepare to be calmed. It begins with a small bell, a set of tiny wind chimes and a plucked, angelic zither sounding much like a harp. As I …

isabel February 23, 2021

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An Autumn Sunrise

Relax and watch the sun rise on one of the most climbed mountains in the world—Mt. Monadnock in Southern New Hampshire.

chaucer-2 October 19, 2020

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Seaside Meditation

There is something healing about the place where the ocean meets the sand. In this short video, I encourage you to put down what is heavy, e…

isabel June 21, 2019

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Meditation & Relaxation

Here are some awesome online resources for those who want to explore relaxation or meditation techniques, or go deeper with their practice. Self-care …

isabel November 9, 2018

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The Snow Day

An unexpected snow day and a poem by Tess Gallagher remind us that every day brings new choices.

chaucer-2 December 13, 2017

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Finding Gratitude in the Shadows

How well can you separate the illness of addiction from the person you love? Can you find the light of their humanity when their shadow side is starin…

chaucer-2 July 12, 2017

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Allies in Recovery is a Membership-based program providing knowledge and skills to families who have loved ones struggling with addiction, since 2003. Using CRAFT, the only behavioral training method designed specifically for families and scientifically proven to work, you’ll learn how to communicate, behave, intervene, and guide your loved one toward recovery. Eight self-guided video modules provide the complete CRAFT skillset. We supplement the training videos with hand-tailored guidance provided through an interactive blog, podcasts, live daily groups and trainings with our experts, and curated resources – including ways to locate hard-to-find, quality, low- or no-cost treatment, and other pathways through which your loved one can find recovery. You aren’t alone – you have Allies!

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