On a Massachusetts Mountaintop
Relax and enjoy the light shifting over Bakke Mountain in Massachusetts. "Flow with whatever may happen and let your mind be free," th…
Category: SELF-CARE – nature for peace & replenishment
An Icy Purgatory Falls
Take a moment to enjoy the relaxing sounds of an icy New Hampshire waterfall in winter.
A Winter Thaw
Take a moment to enjoy this relaxing video of a winter thaw in New Hampshire. Observe the shifting light, the shadows on the snow as the fog lif…
Be Part of the Silence
Watch video from a bird sanctuary in Audubon Park (New Orleans) and learn how “becoming part of the silence” can help, whether you ar…
New Mexico Prayer Flags
The Tibetans believe that hanging prayer flags in high, windy places, spreads compassion, peace, and good will. As the wind passes over the surface, t…
A Historic Sanctuary in New Mexico
On a sunny winter afternoon in New Mexico, snow thaws on the roof of the San Francisco de Asis Mission Church, a quiet and historic place of retreat.
A Cape Cod Sunrise
Take a few moments to relax, recharge, and watch the sunrise on Naushon, a small island in Cape Cod, Massachusetts.
bloom: the healing power of 28,000 flowers
To commemorate the closing of the Massachusetts Mental Health Center’s old building in 2003, the artist Anna Schuleit created “Bloom,&rdqu…
winter frost: a meditation on self-care
In this meditative video, frigid temperatures bring snow and frost. Sun breaks through the frost patterns covering the windows of a New Hampshire cabi…
a new hampshire sunset
Take a moment to relax, breathe, and watch the sunset. If you watch closely, you'll see birds, dragonflies, and other summer insects.