That Didn’t Work — Now What?
Giving up, saying "Now what?" is usually the wrong strategy. See CRAFT as tools for all relationships that can create big change over time.
Category: SELF-CARE – learning to forgive
Light, Hope, Healing: Anohni Sings Leonard Cohen’s “If It Be Your Will”
With “If It Be Your Will,” Leonard Cohen wrote a modern psalm. With her 2006 recording at the Sydney Opera House, Anohni flings open the doors on …
An Interview with Meme English
Guest Meme English, a former family therapist and consultant in the legal system, discusses family dynamics with hosts Kayla and Laurie. When it comes…
An Interview with Meme English
Guest Meme English, a former family therapist and consultant in the legal system, discusses family dynamics with hosts Kayla and Laurie. When it comes…
The Antidote to Shame: Part 2
In Part 2 of this podcast series, "Coming Up for Air" hosts look at shame and negative thinking, discussing ways to slow down, gain awareness, and soo…
Conditional Love, Unconditional Love, and What Leads to Shame: Part 1
Even when love is not conditional, there sometimes must be conditions regarding people’s behavior. Love in romantic relationships may change if you …
Learning How to Not React in Tough Moments
On this episode of our "Coming Up for Air" podcast, Laurie and Kayla discuss strategies to back away and not succumb to your emotions during difficult…
Conditional Love, Unconditional Love, and What Leads to Shame: Part 1
Even when love is not conditional, there sometimes must be conditions regarding people’s behavior. Love in romantic relationships may change if you …
Learning How to Not React in Tough Moments
On this episode of our "Coming Up for Air" podcast, Laurie and Kayla discuss strategies to back away and not succumb to your emotions during those dif…
Practicing Forgiveness With A Loved One
If you are currently struggling with desperation, anger, and other difficult emotions, I would like you to take a minute to think about forgiveness.
