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The Antidote to Shame: Part 2

Our Podcast: Coming Up For Air

In Part 2 of this podcast series, “Coming Up for Air” hosts look at shame and negative thinking, discussing ways to slow down, gain awareness, and soothe your system. They focus on the essential tool of empathy — especially for yourself — as a way to understand what narrative you’re creating, and changing that narrative by looking for the positive even in the most difficult moments.

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LEAVE A COMMENT / ASK A QUESTION

In your comments, please show respect for each other and do not give advice. Please consider that your choice of words has the power to reduce stigma and change opinions (ie, "person struggling with substance use" vs. "addict", "use" vs. "abuse"...)