Does Worrying Prove I Love You?
What's the antidote to worry and where does it show up in your body? How is it connected to love? Can worry ever be helpful? When does worrying cross …
Sanctuary
Finding Gratitude in the Shadows
What if, in a moment of conflict, you were able to pause and recall some positive trait you appreciate about your loved one? How well are you able to …
7 Lessons in Self-Care from a 97-year-old Wonder
Self-care enables you to be a better friend, spouse, partner, or parent. Regardless of your income, resources, or personal struggles, you should never…
If You’ve Got Pen & Paper, You’ve Got Power
A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your loved on…
Learn About the Antidotes to Shame
When addiction is present, shame is never far away. In this post, Dr. Brené Brown, a shame and vulnerability expert, shares the #1 antidote to shame,…
Why Shame is Not Your Friend
Researcher Dr. Brené Brown describes shame as the intensely painful feeling that we are unworthy of love and belonging. It's the most primitive human…
Give Yourself the Gift of Self-Care this Holiday
How well are you caring for yourself this holiday? Allies in Recovery can help you get back on track. This inspiring, shopping-mall flash mob from our…