The Holidays: Cheer, Challenges, and Strategies
Annie Highwater’s guide to surviving and thriving this season.
The Nitty Gritty of Natural Consequences In Our Family
Chronicles of a CRAFTy Wife, Part Three
How Our Messy Feelings Got In the Way of Natural Consequences
Chronicles of a CRAFTy Wife, Part Two
Oh, What a Little Breath Work Can Do!
Intentional breathing practices have been around for millennia, but Western medicine has taken notice of their potential benefits only recently. This great primer on breath work covers the numerous ways it can improve wellbeing and reduce stress and anxiety. It also shows you some easy, no-fault ways to get started.
Debunked in 3 ½ Minutes: Harmful Myths About Family and Recovery
It can’t be said too often: substance use disorder is a disease. Yet unlike nearly all other diseases, it’s still often treated as a moral failure, or even a lifestyle choice. This short video illustrates this double standard in the starkest terms. It reminds us that showing care, commitment, and understanding to a Loved One with SUD is not just natural, but also the foundation for helping them at all.
Substance Use Disorder: A Guide For the Family
The Recovery Research Institute, affiliated with Harvard Medical School, is dedicated to advancing the understanding and treatment of addiction. This page on substance use and the family is an extremely well-designed information hub. It’s a great place to start your journey to deeper understanding—or to remind yourself of the basics.
“Addiction Is a Disease That Thrives in The Dark”: A Younger Sister’s Plea For an End to Fear and Shame
Sam Fowler and her parents spent many years hiding her brother’s substance use disorder (SUD) from the world. The experience convinced Sam that openness, and even vulnerability, are better choices.
9 CRAFT-y Guidelines to Break the Cycle of Addiction
An Allies member has her daughter living with her, which felt like a relief, at least at first. She had kicked her methamphetamine habit and completed detox and treatment. Now, they’ve slipped into a dance that doesn’t feel so great. She’s using less, but is substituting fentanyl for the methamphetamine. Mom sees that there’s a cycle that needs to be broken, but she wants to keep building on the positive aspects of their relationship. She’s also not sure if having her daughter at home is too enabling, but she promised to let her stay.
The Destructive Myth of “Codependency”
The idea of codependency—that Loved Ones of substance users psychologically benefit from and thus enable use—has penetrated popular thinking about SUD across the country. The concept has no clear basis in fact — but that hasn’t prevented it from causing widespread harm.