Your Mind Needs Good Nutrition as Much as Your Body
The evidence is overwhelming: eating well—especially foods rich in vitamins and minerals—has great benefits for our mental health. Don’t try to …
Category: MENTAL HEALTH
Psychedelic Assisted Treatment for Substance Use Disorder and Other Conditions
New clinical studies of therapies involving psychedelics show great promise.
Trauma & Recovery
A weekly meeting to learn about both trauma and the steps trauma survivors can take.
Podcast: Building a Bridge
Hosts Kayla and Dominique discuss a family struggling with alcohol use and mental health disorders, accompanied by concern over the children’s well-…
Post-Traumatic Stress Disorder (PTSD): An Introduction and Some Tips
The condition of PTSD (or C-PTSD) was at one time referred to as being “shell-shocked.” Both terms describe a state of intense and disturbing thou…
Podcast # 82 — Crisis vs Chronic, the Sequel
Dominique joins Kayla and Laurie and pushes last week's conversation a bit deeper (episode #81). You will hear more concrete examples of how…
She Self-Medicates for Social Anxiety and Refuses Treatment
Social anxiety is way more than shyness. Many cases of SAD involve substances as well as depression. Self-medicating can appear to help but may also b…
How to Make Your Request That They Seek Help
Is your Loved One's inaction driving you into dark places? Do you feel the time has come to confront them and offer some concrete help? Dominique …
I Want to Find Peace in My Relationship with My Mom
Her Loved One is addicted to food. CRAFT is helping this member start turning things around. Learn how you can adapt CRAFT to address an addiction to …
I’m Religious About CRAFT but He’s Not Improving
He went to treatment and did incredibly well. He came home and, without sufficient recovery input, quickly relapsed. He’s been getting worse and…