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Working on my Own Recovery

Dominique Simon July 15, 2019
Flower in Mud Crack

She is frustrated with the lack of progress in her relationship with her loved one. He is sober now, and she is grateful for his recovery. But he hasn’t done anything to acknowledge all the pain and suffering her family endured.

This post originally appeared on our Member Site blog, where experts respond to members’ questions and concerns. To sign up for our special offer and benefit from the Allies in Recovery eLearning program, click here.

“My husband is 8 months sober from 10 years of addiction. I am frustrated, scared and lonely because he gets to be sober “one day at a time” and gets an A+ from his therapist and addiction psychiatrist for maintaining sobriety. Of course that’s great. But despite being in couples counseling, we are making no progress.

Only now am I starting to unwind from 10 years of being wound up so tight I was numb, and blind. I developed co-dependent behaviors, losing any sense of what I wanted. I was in massive denial of the signals of alcohol addiction. How could I have lived with this so long? What does this say about me? What have I done to the children?

I realize now, in my recovery, that I am a basket case with many unexplored and unresolved issues. This is the fall out of living with, and living around, an addict. I just wish he would acknowledge the destruction his addiction has caused me and the family. But he is firm in believing he is an A+ recovery patient. It’s traumatizing all over again, because now that my eyes are open, I see the emotional turmoil I never knew I had.

I desperately want a happy healthy family, but I don’t yet know how to recover from the hurt, so I can be happy and healthy.

Thanks for guidance on how the spouse can recover.”

Dominique Simon-Levine reassures this member that her husband will one day realize the pain caused by the alcohol

Your husband is sober yet you’re feeling frustrated, scared, and lonely. You are rethinking your part in this 10-year marriage and how you could have missed and lived with active alcohol addiction for so long.

So, yes, one day at a time for you too. Your husband is seeing a therapist and going to AA. Trust me when I say that he will come to realize, if he doesn’t already, the destruction caused by the alcohol in your family. Both therapy and AA will ask him to look deep at his part and to make amends to you and the children. In AA, this comes with step 9, a step he may not yet have reached.

As we’ve said before on this blog, getting off the drugs and alcohol doesn’t immediately provide relational skills or insight. This takes time. It is a process. Your husband is in the right place to start gaining that insight. So, hang on if you can.

You also are gaining insight. With the active addiction now gone, you are left with the troubles that have existed in your marriage, and criticism of yourself for how you handled things in the past.

Show yourself as much compassion as you have shown the rest of the family

I hope you can put this down. Watch what your head is doing. You are questioning everything and may be putting undue weight on the negative (view this excerpt from Learning Module 7). Show yourself as much compassion as you have shown to the rest of the family. There is nothing you can do about the past. You and the children lived with alcoholism for 10 years. There is a world of hurt that needs repairing.

Repairing all this will take time. Are you seeing someone for yourself? Are the children taking part in counseling with you and your husband? Or are they seeing someone separately? Talking it through with help. Helping the children to say how it hurts, to understand that their daddy is ill but getting better, is important.

I’ve never been a fan of the term “codependency.” It’s a label that too easily comes down on anything and everything you did in response to your husband’s drinking. When someone struggles with addiction, the family focuses in, attention is disproportionally given to the loved one. Your needs aren’t met and you do what you know to be seen and heard, to protect your children.

You desperately want a healthy happy family. Getting alcohol out of the family is a huge first step. And it is a first step.

Your husband will need more time

It also creates a huge shift in the dynamic between all of you. You are going to have to give your husband more time. Let the recovery sink in. Let him pay attention to it. It is critical that he does so. He has so much to process still, but he is making strides in the right direction. It’s good that he’s getting strong encouragement. One day at a time gets us into places we never imagined were possible.

Considering the dysfunction he was living with, it’s safe to say that there are layers upon layers that he is working through. We all have these layers in our own ways. The process of looking deep within oneself like this is a huge undertaking. And the rest of the world goes on around you. It takes bravery, and patience, and time. It takes quiet. Let him find his way with this, with the supports he already has in place.

Focus on your own recovery

You pay attention to you. Don’t try and get from your husband what he cannot yet give. Find a way to accept what he is giving right now, and to appreciate the progress this represents. And in terms of the rest of what you need – recognition, empathy, a healing space to talk about what you’re uncovering – find a way to get these elsewhere. For now.

As you do this, and hold that vision for your family’s happiness and well-being in your heart, remember to keep finding ways to bring yourself back in to the present. It is here, in the now, where your awareness and choices will help bring that vision into reality.

Video conference for members

We have just started a drop-in group for our members (for membership details, click here), on a video conference line with a top psychotherapist, focusing on self-care and the needs of the family. Consider dropping in. It takes place Wednesday evenings at 6:30. It is free for members. Our psychotherapist has helped so many people over the years, including myself, learn how to care for ourselves and how to navigate relationships. Please consider joining.

You have done so well

I want to give you a big hug and tell you it will all be okay. You have lived through a level of stress that at times you didn’t even know was there. Your family has held together. Whatever happens from here out, you are being pushed to explore yourself at a deeper level. Take the time for this. There is calmness, hope, and even joy in this exploration. I still love the quote by Mary Oliver we put at the very end of Module 8.

“Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. So tell me, what is it you plan to do with your one wild and precious life?”

Since 2003, Allies in Recovery has addressed substance abuse in families by providing a method for the family to change the conversation about addiction. We use Community Reinforcement & Family Training (CRAFT), a proven approach that helps the family unblock and advance the relationship towards sobriety and recovery and to engage a loved one into treatment. Learn about member benefits by following this link.

 image © klimkin via Pixabay

Categories: Recovery, Self-Care for the Family Member
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Dominique Simon
Dominique launched Allies in Recovery in 2003. Her work has been featured on HBO and NPR. She is a facilitator and a trained speaker on issues of addiction and the family. She has worked extensively developing and evaluating federally-funded substance abuse programs for organizations and clinics throughout Massachusetts and New York. With an interest in recovery and substance abuse that spans 20 years, she sees a huge need to help families develop the skills to help a loved one recover fully in a supportive, whole, and lasting way in their families and in their communities. Her mission is to have Allies in Recovery fill that gap.

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Woman Reading by Matisse

Her Boss Doesn’t Know What She is Dealing With

This mom received a harsh note about her work performance on the eve of her holiday break. Her loved one’s addiction has consumed so much of her energy and time that she hasn’t been able to devote as much attention to her work as she’s used to. Unable to share any of this with her boss, she feels anxiety and shame about his poorly timed message.

Dominique Simon January 24, 2019
Worry-woman with mug

Does Worrying Prove I Love You?

What’s the antidote to worry and where does it show up in your body? How is it connected to love? Can worry ever be helpful? When does worrying cross the line and become destructive, or self-destructive? What does Allies in Recovery have to offer when worrying about your loved one is taking over your thoughts?

isabel November 7, 2018
David Sheff

An Extract from David Sheff’s ‘Beautiful Boy’

David Sheff’s story about his son’s addiction and recovery has led him to several realizations about himself as a parent his own need to recover from the experience. He found that his constant suffering and struggle through near crises with his son was easier to deal with than focusing on himself. Today, their relationship has evolved into one of independence, acceptance, compassion and always love.

an-air-member February 6, 2018
Al-Anon, AlAnon, Allies in Recovery, Addiction, Dominique Simon-Levine, Dominique Simon Levine, CRAFT method, Family Treatment Program, Intervention, Intervention approach, Interventionist, SUD, Opiate, Opiods, Treatment, Treatment for Addiction, Alcoholism, Recovery, Hazelden Betty Ford, Treatment Center, Support for Family, Family Support Group, IOP, Intensive Outpatient Program, Learn to Cope, The Addicts Mom, TAM, Support Group, Bob Meyers, Parent CRAFT, Annie Highwater, Unhooked, Laurie MacDougall, Substance Abuse, Alcohol, ACOA, Adult Children of Alcoholics, Parent of Addicted Child, Parent of Addict, Co-dependent parent, Alcoholic, Alcoholics Anonymous, CODA, Codependents Anonymous, Opiod Epidemic, Opiate Epidemic, Narcotics Anonymous, NA, marijuana, pot, weed, heroin, coke, crack, cocaine, painkillers, narcan, barbituates, divided house, family relations, manipulation, manipulate, support groups, struggle, advice, Family reaction, friends' reaction

Podcast: “Handling All of the Parallel Struggles”

Annie and Laurie open up about the parallel issues that can arise during the worst of times. With their sons’ addiction raging, they also had to deal with what was going on on other fronts: chaos, crises, judgement, family discord. They learned how to respond to other’s remarks, and not react to them, how to stay united and not sink.

AlliesInRecovery July 5, 2017
Alone

I Found Comfort in the Chaos

When a loved one enters treatment, there is often a feeling of emptiness which comes suddenly after a prolonged period of anxiety and stress. The source of constant focus and worry has gone off into treatment but the strong emotions associated with their presence may linger. Laurie MacDougall shares how she coped in this situation, learning how to let go and take care of herself.

Laurie MacDougall June 9, 2017
woman looking at bird on branch AiR

Now That He’s Sober, I Never Hear From Him

It takes a lot of mental work to get and remain sober and so a recovering loved one may be unintentionally careless with those who support them. If we recognize that people do the best they can with the tools they have in the moment, then we can accept this carelessness more easily. In the meantime, take care of your own well-being.

annieunhooked June 8, 2017
Al-Anon, AlAnon, Allies in Recovery, Addiction, Dominique Simon-Levine, Dominique Simon Levine, CRAFT method, Family Treatment Program, Intervention, Intervention approach, Interventionist, SUD, Opiate, Opiods, Treatment, Treatment for Addiction, Alcoholism, Recovery, Hazelden Betty Ford, Treatment Center, Support for Family, Family Support Group, IOP, Intensive Outpatient Program, Learn to Cope, The Addicts Mom, TAM, Support Group, Bob Meyers, Parent CRAFT, Annie Highwater, Unhooked, Laurie MacDougall, Substance Abuse, Alcohol, ACOA, Adult Children of Alcoholics, Parent of Addicted Child, Parent of Addict, Co-dependent parent, Alcoholic, Alcoholics Anonymous, CODA, Codependents Anonymous, Opiod Epidemic, Opiate Epidemic, Narcotics Anonymous, NA, marijuana, pot, weed, heroin, coke, crack, cocaine, painkillers, narcan, barbituates, manipulate, manipulation, manipulative, divided house, family relations, support groups, mental health, bipolar, Elliot, goals, focus, Recovery, addiction recovery, Laurie MacDougall, Annie Highwater

Podcast: “CRAFT! Where Have You Been All My Life?”

In today’s podcast, Annie and Laurie welcome Allies in Recovery founder, Dominique Simon-Levine, to explain the CRAFT method for helping families support an addicted loved one into treatment and through recovery. They share their personal experiences in implementing the CRAFT methodology and why it became their ‘strategy of choice’ not only in helping their addicted loved one, but also in looking after their own well-being.

AlliesInRecovery May 30, 2017
Stress

Reaching Level 10 Stress…and Stepping Away

The long-term stress I experienced caused me to become very forgetful, hasty in my decisions, confused and socially awkward. I also noticed that during that time of my life I became very clumsy. It became obvious to me that I was heading for a crash if I didn’t get ahead of my stress. I knew I had to develop different responses. I knew that I didn’t want addiction, terror and chaos calling the shots anymore.

annieunhooked May 12, 2017
Dandelion - Hope

Is Your Hope at the Mercy of Others?

Through recovery work, I have learned to stop expecting people to be different and to reduce the frustration that comes from trying to cause a person to get better, or trying to mold them into how I think they should be (even if it’s reasonable). When I put these demands and expectations down, I can love people for who they actually are.

annieunhooked April 3, 2017
Shame - Blame

You Oughta Be Ashamed of Yourself!

Positive reinforcement, as basic and childlike as that sounds, is a motivating force for progress. Speaking to someone’s goodness despite their wrong choices unlocks their worth. “You’re not a bad person, you’re just headed in a bad direction.” Or maybe “You shouldn’t be ashamed of yourself, maybe just aware of faulty patterns so you can choose different ones.” That’s a great way to start motivating someone. Versus, “I told you so, you ought to be ashamed of yourself.”

annieunhooked March 23, 2017
Woman by Ocean

What I Did to Get Better

If I’m out at a party at a friend’s house, staying present in the party, in the moment, and enjoying every single moment with them, because that’s where I’m at right now … [this] helped me to have some joy and love right then, in that moment …

Laurie MacDougall March 7, 2017

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