Oh, What a Little Breath Work Can Do!

Intentional breathing practices have been around for millennia, but Western medicine has taken notice of their potential benefits only recently. This great primer on breath work covers the numerous ways it can improve wellbeing and reduce stress and anxiety. It also shows you some easy, no-fault ways to get started.

Combatting That Morning Dread: Brené Brown on Courage, Vulnerability, Empathy and Self-Worth

“Don’t walk through the world looking for evidence that you don’t belong, because you’ll always find it.” Professor Brené Brown delivers a powerful statement about the nature of courage, and how it can’t exist without an embrace of uncertainty and vulnerability. At the same time, she makes a passionate case for self-affirmation. Her message is one of challenge, promise, and hope.