FAMILIES SPEAK: Favorite Tools from CRAFT, Pt. 2
In part 2, Isabel, Kayla, and co-hosts discuss favorite tools and tips from working with the CRAFT method.
Category: MODULE 7 – fight; flight; freeze; fawn
“The Three F’s”: Annie Highwater on Seeking Peace Before Plunging Into the Storm
Sometimes we need to get involved. Sometimes we don’t. Pausing to calm and center ourselves helps either way.
VOICES from the Front Lines: Unpacking “Survival Mode” with Wellness Coach Emily Cooney
Guest Emily Cooney discusses how to handle "survival mode," especially when it's chronic.
FAMILIES SPEAK: Handling Hard Feelings
How do you deal with feelings like frustration and fear around your loved one's substance use? Our co-hosts share experiences and tools.
What About the Fear of Death?
If fear of your loved one’s death colors things, you have to do things differently. CRAFT tools can help you change the dynamic over time.
CRAFT Basics: What Does “Agency” Mean?
Agency, the sense of self-control, is important to CRAFT. Foster agency in others by offering positivity, gaining more agency of your own.
How Do You Slow Things Down if it Feels Like Your House is on Fire?
Become an agent of change -- by changing yourself. How do you step back, take space, and change the dance of the usual interaction?