The Holidays: Cheer, Challenges, and Strategies

Annie Highwater’s guide to surviving and thriving this season.
Learning About Depression. And Fighting Back.

Forty percent of Americans will suffer a major depressive episode at some point in their lives. Five percent of the world’s population is suffering from it at any given time. It’s a disease that’s too often misunderstood—when it’s not overlooked entirely. Recovery writer Annie Highwater offers this primer on the many forms depression can take, and the variety of paths available for dealing with it.
What Does Being “In Denial” Actually Mean: In Denial Definition
Acceptance of a painful reality is a process and takes time. If it’s happening to you, be open to the truth and gentle with yourself. If it’s happening to someone you know, tread lightly and with compassion.