New Mexico Prayer Flags
The Tibetans believe that hanging prayer flags in high, windy places, spreads compassion, peace, and good will. As the wind passes over the surface, t…
Member Topics: mindfulness
Live Like the Moon: Why Gentle Influence Works
The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, …
3 Steps for Making Real Relating Possible – with Tara Brach
Whether you decide to practice these steps as part of your ongoing self-care, or to help you open to your Loved One in times of non-use or during a wi…
7 Lessons from a 97-Year-Old Wonder
You should never take better care of others than you do yourself. Here are seven valuable lessons in self-care from one remarkable 97-year-old woman.
The Power of Writing
A number of studies have shown that writing regularly in a journal can improve both mental and physical health. The best way to care for your Loved On…
The Tree of Life Blessing
Artist Shiloh Sophia McCloud offers a poetic meditation on love, positivity, and self-care.
A Historic Sanctuary in New Mexico
On a sunny winter afternoon in New Mexico, snow thaws on the roof of the San Francisco de Asis Mission Church, a quiet and historic place of retreat.
Self-Care for the Body
How well are you caring for your body? ln today's frenetic world, men and women alike leave their bodies in the dusty trail of career pursui…
A Cape Cod Sunrise
Take a few moments to relax, recharge, and watch the sunrise on Naushon, a small island in Cape Cod, Massachusetts.
self-care for caregivers
“Caring for myself is not self-indulgence,” the writer Audre Lorde once said, “it is self-preservation.” In the midst of …