Trusting A Loved One in Early Recovery

Her husband is in early recovery, but he doesn’t want to share details with her. She’s nervous about it and having trouble with trust due to his history of SUD and lying. She’s reluctant to let him come home, and unsure how to talk to him about it. Dominique weighs in with an idea of what to say based on the CRAFT (Community Reinforcement and Family Training) approach that we use at AlliesinRecovery.net.

“Husband has been sober for 90 days; I’m still too scared to let him come home.

My husband has been out of the house through detox, residential, sober living (didn’t last) and now his own apartment and has 90 days sober (I believe). We are in couples counseling weekly. As far as he’s concerned, he’s all better and the only issue is whether or not he’s drinking, and since he’s not drinking, he wants to come home. I have learned a lot about the toll that 6 years of secret addiction has taken on me, and I feel it. I am scared, anxious, and fearful that he is still early in his recovery process, and I fear that he is not sufficiently engaged with supports besides medications and a weekly group meeting. He won’t even tell me what meetings / appointments he has because it’s “his recovery” – and he doesn’t have to answer or report to me. He can’t come up with any ideas on his own on how he might rebuild trust with me. I am not opposed to him coming home – someday – but I feel there is a long way to go in terms of the actual recovery work. It seems to me that all the root causes of hiding, shame, secrecy, and isolating are still there, even if the beer is not right now.”

[This question originally appeared on our member Q&A blog]

I can’t help but notice common threads between your question and the one that came in an hour earlier from another wife. The trust, love, and compassion that you once shared feel eroded by years of his Substance Use Disorder (SUD). These feelings of deep anxiety and fear are at the forefront, and it feels like the trust is gone despite your husband being in early recovery, out of the house, and in treatment.

It speaks to the emotional disturbance SUD plays on family members even after the loved one is in treatment and abstinent from alcohol and substances. My heart goes out to you. Really, it’s a marathon for families; exhausting, painful, and very disappointing. Despite early recovery being a great accomplishment, everything you’ve endured doesn’t subside completely once they enter treatment and are abstinent.

Learn CRAFT and guide your loved one to treatment.

 

Trust Doesn’t Return Overnight

You’ve successfully gotten your husband out of the house and in treatment. You’ve lived through 6 years of his active SUD. After 90 days, in your husband’s mind, he is good enough and ready to come home. Trust doesn’t return over night though. The couples counseling should help you navigate trust, AND your need to keep your protective shield up. It should help you navigate your need to defend your home and peace of mind until sufficient trust has been earned. You’ll know when this is happening, just like you know that right now it is not happening.

What if you suggest something like this:

“I love you and I thank you for addressing the drinking. You have given me hope that we can continue to be together. I feel shaky though, not yet trusting enough to have you back living with me (“us” if there are children). I’d like to take this month by month. Can we agree to visit this topic in counseling in thirty days. We need to talk about trust. We need to talk through what a recurrence of use would look like and how we would handle it? I need to come at this centered, calm, and trusting. I need more time to recover from this in my life. I had many moments when I thought we would never be at this stage — you in treatment, us working through problems with a counselor. I am proud of you for being in early recovery. Please, let’s take this a month at a time for now. I promise to do my best to work on my end of all this. Thank you for being here and for hearing me out.”

If I could, I would build a wall (or a fence with slats) around your safe zone. Hubby in apartment and sober, doing what he can see to do right now to maintain his abstinence from alcohol and build on his recovery. You, living in a home where peace has been returned, finally free to think and take care of yourself.

Let Him Take Care of the Details of His Treatment

If you butt into your husband’s treatment, asking questions about what he is or is not doing to maintain his non-use, you are almost guaranteed to get push-back. His defensiveness is making you feel shaky. It’s a sign of where he is in his progress. Let him take care of the details of his treatment. You get to respond to what you see in him in the moment. You just don’t know what is going to cause shifts in him.

Honoring and Asserting Your Own Needs is Important

Thank you for writing in. Your hesitation is valid, and this is a complex time as your husband manages his newfound abstinence from alcohol. It is a lot to navigate, from both ends. You see his progress and yet you know that much more progress still needs to be made. Honoring and asserting your own needs is an important part of this… as is acknowledging and appreciating what you have both managed to accomplish. You both need supportive space in this transitional time.

I hope I’ve given you some insights into how you can manage this situation and feel a bit less shaky. Keep in touch – we’re here for you.

 

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Collaboration Vs. Ultimatum

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Shall We Dance?

CRAFT as choreography? Our hosts step into the metaphor of a dance with your loved one. This isn’t a traditional dance – it’s a look at the steps to see what works and what doesn’t, to CRAFT a new dance and change your role. The idea is to learn new tools, practice them, and see where they fit in. Be patient. It’s a process.

My Son’s in Jail, And I Think It Saved His Life

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What About Family Members’ Trauma?

It can be easy, particularly when those outside a situation offer advice, to overlook the history of trauma that may exist for a family member. CRAFT takes the idea of healing out of a therapy model, to a community-based model. It’s a long-term process of learning new tools and ways to interact. It begins with family members understanding themselves, their patterns and reactivity, so they’re equipped for long-term work of healing — with the support of Allies in Recovery all along the way.

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How Do You Stop Catastrophizing?

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He’s Drinking and Trying To Hide It. What Should I Be Doing?

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Watching Families Progress

Our hosts discuss their joy in witnessing the progress of families in their groups. If you’re helping your loved one, start with yourself and your own healing. Healing is, Kayla says, not best done alone. And with Allies in Recovery, you don’t have to do it alone. You get to be part of a group of people doing the work, and get support not just for concepts, but for implementing the powerful tools of CRAFT. This is the work that can help your loved one.

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Her long-time partner added a new drug to the usual mix of cannabis and alcohol: now he’s got a prescription for ADHD meds and is blowing through a month’s supply in 5 days. He blames all his negative behaviors on his underlying depression. How can she be helpful to her partner, without playing into his victim mentality? She feels like she might want to give up on his recovery and ask him to move out…but we have some great CRAFT-informed tips for strategies she can try first.

Collaboration Vs. Ultimatum

When your loved one is returning, communicate and collaborate about your expectations, concerns, and plans. Keep on collaborating over time, so if concerns arise your loved one can take responsibility, have agency, and you’re not running the show on your own. Without their “skin in the game,” little can change. Model engagement, which is also part of the treatment process.

His Early Recovery Is Triggering Me

Her loved one has been abstinent from substance use for weeks. With steady recovery inputs, including a medication, he is doing better. However, he recently adopted a deeply confrontational stance and has shifted to some alternative addictive behaviors. Our AlliesinRecovery.net member, feeling hurt and lost, wonders how to address these new challenges. Laurie MacDougall uses some examples from her son’s recovery journey to help paint a picture of more successful interactions that can let some of the tension out of the situation. Read this blog post for some CRAFT-informed ways to handle triggers, boundaries, and power struggles.

She’s Using Again and Gone Missing.

A worried mom wrote in to share news of her daughter’s recurrence after 6 months of recovery from AUD (Alcohol Use Disorder). To complicate matters, the daughter had been off on a binge and out of touch for a week. Obviously, this kind of situation is never easy for a worried parent, family member, or significant other. The mom is using our eLearning Modules to remind herself of important CRAFT principles. We weigh in with some supportive reminders about resilience – hers and her daughter’s – and the reminder that recovery is never a straight line or an on-off switch; we call it the “spiral of recovery.”  

Wishes & Dips

You’ve got tools — such as active listening, being curious and open. So, when your loved one expresses what they would like, or feels they can’t continue as they are, you’re ready. In those moments of “wishes and dips,” you can gently move forward, listening to them and having resources ready, for now or whenever they’re ready. It’s a main tenet of CRAFT — noticing the openings. It’s also a practice — something to stay with over time, so you have a chance to be received.

How Do You Stop Catastrophizing?

If you find yourself swept away in the undertow of negative thinking about what might happen and how you might prevent it, the number-one tool to use is stepping back, noticing that you’re doing it. Number two is deciding to shift it, starting with “no negative talk.” And third is hitting the metaphorical “reset” button, finding something to soothe yourself. At first, it may not go well, but over time, you can get good at it.

I Meant Well. Did My Words Make Him Start Drinking Again?

A recurrence never occurs for one reason alone. It’s rare that words of love are to blame. Yet as linsachacko31 recently discovered, even words meant to celebrate a Loved One’s accomplishments can be taken in a way we don’t intend. Laurie MacDougall reflects how easily this can happen, and some simple ways we can change our approach to those vital, if challenging, moments of connection.

My Son is Using Again. Should I Confront Him?

When you are trying your best to work with a family member in recovery from Substance Use Disorder (SUD), it can be frightening and disappointing to discover they are using again. What to do? One of our AlliesinRecovery.net members wrote in about her son having a recurrence of use, and she wonders whether she should confront him or not. She feels she can’t bear the emotional rollercoaster of her son’s recovery journey. We weigh in with some reminders from the CRAFT approach about how to manage her own thoughts, feelings, and reactions. We suggest she stay the course and not confront him – at least not yet.

Guest Jaclyn Brown Returns: Part Two

In part 2 of 2, Jaclyn Brown talks about her personal journey in the wake of losing her brother. For her, advocacy and harm reduction work became a way to find her own voice and power after feeling guilty and helpless. To hear more of Jaclyn’s story, be sure to check out our earlier interviews with her.

How Can We Help Our Daughter Find Residential Treatment?

What her daughter needs—a solid residential treatment program for women—should not be so hard to find. Unfortunately, such programs often are. We sorted through some of the options in the state where this Allies in Recovery member lives, so she can focus her search on a program most likely to help her daughter continue to improve. The family can also keep doing CRAFT to help support the relationship with their daughter in recovery, and to take care of themselves in the process. Staying in touch with Allies staff can also help support them.

Wishes & Dips

You’ve got tools — active listening, being curious and open. So, when your loved one expresses what they would like, or feels they can’t continue as they are, you’re ready. In those moments of “wishes and dips,” you can gently move forward, listening to them and having resources ready, for now or whenever they’re ready. It’s a main tenet of CRAFT — noticing the openings. It’s also a practice — something to stay with over time, so you have a chance to be received.

Did the Boundary I Set Make Him Drink Even More?

Jbernard116’s made an impressive start in applying CRAFT to this challenging situation. Unfortunately, the boundary she set didn’t immediately yield the behavior change she hopes for—and she even worries that it could have prompted her fiancé to drink even more heavily. Allies’ writer Laurie MacDougall responds with a careful review of CRAFT-informed options and strategies. Boundaries, she reminds us crucially, determine our behavior—not our Loved One’s.

“Heads Up” Tips for Those New to Substance Use Disorder (SUD)

Have you ever looked back on a particularly stressful time in your life and wished you’d known a few things ahead of the struggle? Or maybe you were offered some “heads up” advice when enduring a hard time and found that the advice you received drastically empowered you through the situation. This blog shares some helpful tips for parents and other family members who are new to facing the crisis of addiction, alcoholism or Substance Use Disorder (referred to as “SUD”) with a loved one.

Did I Do CRAFT Wrong and Trigger Him to Drink?

She thought her husband was drinking, so she left. He called and said he wasn’t drinking, so she came home, but by then he’d gone out and he did drink. This wife feels she inadvertently triggered her husband to go drink. Did she? She also feels like she messed everything up with one episode of removing rewards. Did she really? The CRAFT approach has us “remove rewards,” including removing ourselves, when our loved one is using substances. CRAFT also asks you to make numerous split-second decisions every day. You’re going to get it wrong sometimes.  In the post below, we walk through this scenario with some CRAFT ABC’s.

3 Months into Recovery and He Doesn’t Show an Ounce of Gratitude

This mom has been able to successfully use CRAFT principles to shepherd her son into treatment and to support him during early recovery. However, her son’s lack of gratitude is beginning to feel unbearable. AlliesinRecovery.net Director Dominique Simon-Levine weighs in with a reminder to practice communications skills, and to take care of yourself – all part of the CRAFT curriculum at Allies.

He May Be Spending the Holidays in Jail. Should I Bail Him Out?

Anger and resentment towards her loved one has transformed – with one event – into love and fear. He was arrested out of state for dealing drugs and driving under the influence. The family has confirmation that he has indeed been using meth again. Now, the holiday together is in question, and she wonders how much to share with the family. The CRAFT approach suggests “removing rewards” and “allowing natural consequences.” Read on to see our view that the arrest might end up helping the situation and getting him to treatment.

The Importance of Self-Care During Conflict

Times of crisis in conflict may seem like the worst times to practice self-care – yet in those moments, taking care of yourself is key to CRAFT. The more you learn to increase your awareness of your self and your reaction, the more you can successfully use CRAFT tools. If what you want to happen in those times involves your loved ones actions, it’s not likely to be successful.  Changing your actions and reactions, however, alters the environment and creates the possibility of change.

We’ve Set Our Boundaries. He’s Breaking Them.

When it comes to their son’s involvement with drugs, Lovingmom11 and her husband are clear about where their boundaries are. Their son, regrettably, is crossing that line. Although he has taken some positive steps—including seven months of drug treatment—he is still using pot, and has returned to selling it. Now his parents are considering an ultimatum: stop selling or move out. Allies writer Laurie MacDougall makes a case for pressing the pause button. Taking the time to apply CRAFT skills with a Loved One can build the relationship and make positive change far more likely.

He Says He’s Not Using, But My Gut Says He’s In Denial

This AlliesInRecovery.net member is ready to commit to helping her brother (51) who struggles with a methamphetamine addiction. His use appears to be affecting his life more and more, including losing his job. In the past there’s been some momentum in the family to get help for him, but now there’s denial and resistance. The CRAFT approach tells her to trust her gut and will teach her some skills to help guide her brother to recovery and treatment.

Speaking Up: The Compassionate Way

How do you communicate when you see problematic behavior? The key is intention: observing behavior, and pointing it out calmly and thoughtfully. The idea is to briefly and specifically tell your loved one how the behavior impacts you, then step back without expectation of an outcome, and give them the dignity of processing what you’ve said. Over time, this CRAFT tool can lead to long-term change.

The Importance of Self-Care During Conflict

Times of crisis in conflict may seem like the worst times to practice self-care – yet in those moments, taking care of yourself is key to CRAFT. The more you learn to increase your awareness of your self and your reaction, the more you can successfully use CRAFT tools. If what you want to happen in those times involves your loved ones actions, it’s not likely to be successful.  Changing your actions and reactions, however, alters the environment and creates the possibility of change.

We Keep Paying. He Keeps Returning to Use. How Much Longer?

Kim has watched her son’s struggle with stimulants for years, and has paid for his treatment and housing along the way. Although he’s had repeated success with short-term Partial Hospitalization Programs (PHPs), he starts using again when he moves to a lower level of care. And the bills have added up. Kim wants to continue her support, but worries that she can’t sustain it. Fortunately, there are approaches that could break this cycle. Allies CEO Dominique Simon-Levine has some informed and encouraging suggestions.

Speaking Up: The Compassionate Way

How do you communicate when you see problematic behavior? The key is intention: observing behavior, and pointing it out calmly and thoughtfully. The idea is to briefly and specifically tell your loved one how the behavior impacts you, then step back without expectation of an outcome, and give them the dignity of processing what you’ve said. Over time, this CRAFT tool can lead to long-term change.

How Can This Mom Ask Her Son to Seek Help for Mental Health and Addiction?

An AlliesinRecovery.net member has written in for help surrounding how to communicate effectively with her son. Specifically, she wants to talk to him about getting some help with his mental health issues that exist concurrently and unquestionably challenge his substance misuse and recovery as a whole. Watching their loved one spiral downward is making the entire family feel distraught, and mom speaks of feeling like she’s “dying inside.” We answer with some CRAFT-informed ideas – with a 60-70% success rate at shepherding a loved one into treatment – to help her approach this tricky issue.

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In your comments, please show respect for each other and do not give advice. Please consider that your choice of words has the power to reduce stigma and change opinions (ie, "person struggling with substance use" vs. "addict", "use" vs. "abuse"...)