Just before change happens with your loved one, things often get chaotic. Know that it’s small, consistent differences over time that create such change. Learn to avoid reactivity and embrace gentle, subtle change — starting with yourself.
When you’re in the middle of crisis, feeling reactive or uncertain about what to do, use the “three questions” to helps create space and time and take the best action. What am I feeling? What can I do about it (think as broadly as possible)? What am I actually gonna do? Kayla likes to consider a fourth: What’s happening that’s making me feel this way?
In part 1, an Allies member discussed intimacy and its role in applying CRAFT in a romantic relationship. In part 2, she discusses how she’s handled issues related to kids, CRAFT, and talking to them about substance use disorder.
In the first of two episodes with an Allies member, our hosts discuss the member’s experience with her former husband, and issues of intimacy — how does it function as part of the CRAFT framework? Is it, should it be a reward?
The most effective way to help someone with substance use disorder? Helping the family. Learn to become a transformation agent.
With treatment and recovery, think progress, not perfection. Treatment is how you help them enjoy their lives again. Be part of that joy.
Offer pressure-free resources when your loved one chooses them, but know: having a loved one without a home is a triggering experience.
AIR sees the family as integral to the healing of the person with substance use disorder. It’s a way of thinking you can make your own.
CRAFT is often used in parent-child relationships, but its powerful tools work extremely well for couples. Learn why that’s true.
CRAFT skills are a life-long practice of learning about yourself, becoming part of your loved one’s treatment. There’s always more to learn.
Kathleen Cochran founded Heart of a Warrior Woman, for mothers of kids with substance use disorder. She supports many paths to recovery.
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